beginner's guide to vibram five fingers

Meet Lems Boulder, the "Barefoot Shoe" Boot

I got good news from Andrew Rademacher, founder of upstart minimalist/barefoot shoe manufacturer Lems Shoes* ("Light. Easy. Minimal.") — the first batch of the much-anticipated Lems Shoes Boulder Boot are now available for order! I say "first batch" because it's only the first few hundred pairs of production (more to come, of course, within a few weeks).

The release of the Boulder boot marks the first of a new line of Lems hitting the market in 2013! What's so exciting about the Boulder? Aside from it being a "barefoot shoe boot" that is super lightweight, zero drop, minimally and flexibly soled, and a boot, well, what else is there to say? If you've had a pair of Andrew's barefoot shoes, you're expectations are likely through the roof for these boots. We've reviewed the first offering from Lems that hit back in 2011 — the Primal (see reviews here and here) and had nothing but good things to say.

Andrew has a pair of Boulders coming my way, so I hope to share more about it soon, but if you're eager to snatch up a pair without further adieu and want to know the scoop, read on!


The official Boulder Boot specs from Lems!

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Hiking, Traveling New Zealand with KSO Trek FiveFingers (and Sprints)

A photo of Jen K. and her husband in the Christchurch Botanic Gardens on the south island of New Zealand. They are standing in front of a massive Atlas Cedar tree. KSO Treks.

In the mailbag recently we got a story from Jen K. who traveled to New Zealand packing her footwear of choice: KSO Trek FiveFingers (as well as some Sprints). She hiked all around New Zealand in her KSO Treks and had a great overall experience.

Here's Jen in her own words (with additional photos after the jump!)!

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Inov-8 Bare-Grip 200 Review

Guest review by Dan C.

When I first started moving in the direction of minimal footwear, the one aspect of life I struggled with was outdoor sports like football. I play flag football regularly, yet I just can't stand cleats. Let's be honest...for the most part, they are terrible. However, most of my minimal shoes, even "trail" shoes, just wouldn't cut it. Football is obviously a game that involves sprinting and quick changes in direction, and it's played on varying surfaces due to weather.

So I wanted something with good grip, but also something that wasn't as stiff and restrictive as the cleats I'd been wearing all my life. I started a journey to find a pair of minimal shoes that could replace football cleats. I searched high and low for user opinions on "minimal cleats" or "minimalist football shoes". Needless to say, there wasn't much out there to help me in this search. So after looking at endless websites and fighting with my indecisive self, I finally settled on a pair that looked to be up to the challenge. What I ended up with was a pair of Inov-8 Bare-Grip 200's.

How did they fare? Read on!

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Topo Athletic's Two-Toed Tabi Sneaker

This is Topo Athletic's vision:

Better is not an accident.
Stronger is not a gift.
Faster is not a coincidence.

It's a choice.

Tony Post's ("Topo") new footwear shoe company—Topo Athletic—wants to create footwear that does nothing for the athlete and everything with them. My own take: shoes that let feet be feet. Sounds good, right?

Today, we get a more tangible glimpse of just what Post is bringing to market come Summer 2013. And namely, what you can expect are advanced versions of some of the original toe-minded shoes a.k.a. the Jika-tabi (often referred to as just "Tabi" or "tabi boots"). The split-toe Tabi design is probably why FiveFingers got the moniker of being "ninja shoes." Meanwhile, they've been reviewed by at least one barefoot runner — RunBare's Michael Sandler — as far back as November 2009 (video). Believe it or not, the 1951 Boston Marathon winner (shigeki Tanaka) crossed the finish line in Tabi shoes.

A modern Tabi-inspired shoe, one with an anatomical last, a thin sole, and an empowered big toe, could have a lot to offer. Indeed, there have been a few Tabi-inspired shoes released over the last few years. Probably the first was Nike's Air Rift and then you have the less-well-known offerings by Zem, many of which have been adopted by the minimalist/"barefoot shoes" community.

Most recently, running coach Eric Orton founded Born 2 Run releasing their road performance shoe in 2012.

You might argue that in light of these other offerings, Topo Athletic is late to the game. However, a closer look at the three designs being put out by Topo shows that Post has really taken the concept and adapted it to specific uses. In Topo's first release, they're bringing to market an everyday running/training model called the RT; a fitness training/crossfit model called the RX; and the fast running/racing model called the RR.

More on these after the jump!

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Concept FiveFingers Break from Barefoot

Word has made it my way that Vibram Italy recently showcased some concept Vibram FiveFingers — pre-production models — that feature a new sole. And if you're a fan of "barefoot shoes," loosely defined as shoes that let your feet function as they would barefoot (better defined here), you're not going to like what I'm about to show you.

Where to begin? Well, like a band-aid, it's probably best to rip this one off and show you what we're working with ... after the jump.

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Running In Off Road Crocs™

Background

I’ve been a Crocs™ owner for many years; they’ve been my go to post race footwear of choice. There is just something about the ample toe room and massaging, beaded, foot bed that is just so relaxing. While some disparage the looks of the clog, writing them off as gardening shoes, I for one actually like the relatively simple design. I’ll admit that while I loved wearing my Crocs leisurely after a race or around the house I never once thought seriously about hiking or running in them.

The first I’d ever heard about somebody actually running regularly in Crocs™ was from an ultrarunning friend of mine. She knew of a fellow ultrarunner who, as a last resort, tried running in Crocs™ because she suffered from a non-functioning Achilles tendon in her left leg. Long story short when she runs her heel slams down very hard and no shoe was capable of getting her past 10 miles. With Crocs™ she’s now returned to the sport she loves and has amassed quite a respectable running resume over the past four years.

In addition I’ve personally witnessed firsthand over the last two years a marathon runner, Alexander Pachev, race the Rocket City Marathon in my home town in a pair of Crocs™. Alexander not only raced in Crocs™ he raced very fast! A brief inspection of his running log shows that he’s run several marathons in the 2:35-2:45 range in Crocs™!

I became even more curious so I just did some general Google searches about people running in Crocs™. From what I learned, turns out that there are many people who do so with mixed results. So I thought what the heck? I’m in the middle of my brief ultrarunning off season so why not give running in Crocs™ a try for myself?

What follows is a report on my own experiences—Read on!

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Interview with Greg Woods

Greg Woods is a writer, CrossFitter, and runner based out of Durham, North Carolina.

Below is an interview with Greg that talks about running off weight, his foray into "barefoot" running shoes, his ideal minimalist shoe, and a desire to move to a place where they can be worn all the time (Costa Rica? Maybe if he can outrun the thugs!).

Read on!

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