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		<title>Toe Shoes, Barefoot or Minimalist Shoes, and Vibram FiveFingers Reviews, News, Forums | Birthday Shoes - Latest Comments on Spyridon Vibram FiveFingers First Look</title>
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			<title> tristan [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Mon, 13 May 2013 10:57:28 +0000</pubDate>
			<dc:creator>tristan [Visitor]</dc:creator>
			<guid isPermaLink="false">c23471@http://birthdayshoes.com/</guid>
			<description>I have been running in Spyridons since January and it has changed my running life forever in my view. My ankles, calves and achilles are stronger, my peroneal muscles/tendons (which caused constant problems from scar tissue) have become more defined and the pain has disappeared.

My only one problem is blisters caused by the seam that runs across the bottom of the big toe inside the shoe. Defies logic as to why it was designed that way. Poor manufacturing.

In my experiance the grip is good to go on all surfaces. I have also found my feet occasionally slip inside the shoe once sweat forms when on sharp turns or when running around cones.

Despite this I highly recommend the spyridon</description>
			<content:encoded><![CDATA[I have been running in Spyridons since January and it has changed my running life forever in my view. My ankles, calves and achilles are stronger, my peroneal muscles/tendons (which caused constant problems from scar tissue) have become more defined and the pain has disappeared.

My only one problem is blisters caused by the seam that runs across the bottom of the big toe inside the shoe. Defies logic as to why it was designed that way. Poor manufacturing.

In my experiance the grip is good to go on all surfaces. I have also found my feet occasionally slip inside the shoe once sweat forms when on sharp turns or when running around cones.

Despite this I highly recommend the spyridon]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c23471</link>
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			<title> joe [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Wed, 23 Jan 2013 00:53:14 +0000</pubDate>
			<dc:creator>joe [Visitor]</dc:creator>
			<guid isPermaLink="false">c22860@http://birthdayshoes.com/</guid>
			<description>I had a pair of treksport and slip on my butt in water wearing them which wouldbe the best overall ones for water and everything else?</description>
			<content:encoded><![CDATA[I had a pair of treksport and slip on my butt in water wearing them which wouldbe the best overall ones for water and everything else?]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c22860</link>
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			<title> Ben [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Sun, 20 Jan 2013 18:29:23 +0000</pubDate>
			<dc:creator>Ben [Visitor]</dc:creator>
			<guid isPermaLink="false">c22850@http://birthdayshoes.com/</guid>
			<description>Does anyone know if the &quot;rock block&quot; mid-sole is just in the main body of the foot, or does it extend all the way to the end of the heel and the toes?</description>
			<content:encoded><![CDATA[Does anyone know if the "rock block" mid-sole is just in the main body of the foot, or does it extend all the way to the end of the heel and the toes?]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c22850</link>
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			<title> Zach Yang [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Fri, 30 Nov 2012 05:58:10 +0000</pubDate>
			<dc:creator>Zach Yang [Visitor]</dc:creator>
			<guid isPermaLink="false">c22412@http://birthdayshoes.com/</guid>
			<description>I have pair of KSO and I ran with them a lot. The problem is that I felt my arc is higher that I used to be, I think it has something to do with barefoot running style. and the pressure KSO put on my arch is become more and more obvious. So I am wondering if this model has the same issue?</description>
			<content:encoded><![CDATA[I have pair of KSO and I ran with them a lot. The problem is that I felt my arc is higher that I used to be, I think it has something to do with barefoot running style. and the pressure KSO put on my arch is become more and more obvious. So I am wondering if this model has the same issue?]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c22412</link>
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			<title> Tom [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Fri, 16 Nov 2012 02:31:31 +0000</pubDate>
			<dc:creator>Tom [Visitor]</dc:creator>
			<guid isPermaLink="false">c22321@http://birthdayshoes.com/</guid>
			<description>While I run paved roads in Komodo Sports, running rocky trails or gravel roads, even in shoes with rock plates like Merrell Trail Gloves, hurt my feet.  However, with the Spyridon, while I feel the gravel clearly and perhaps a little louder than I might prefer, the gravel didn&#039;t hurt.  Well done, Vibram.</description>
			<content:encoded><![CDATA[While I run paved roads in Komodo Sports, running rocky trails or gravel roads, even in shoes with rock plates like Merrell Trail Gloves, hurt my feet.  However, with the Spyridon, while I feel the gravel clearly and perhaps a little louder than I might prefer, the gravel didn't hurt.  Well done, Vibram.]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c22321</link>
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			<title> alketas [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Fri, 10 Aug 2012 18:16:14 +0000</pubDate>
			<dc:creator>alketas [Visitor]</dc:creator>
			<guid isPermaLink="false">c21605@http://birthdayshoes.com/</guid>
			<description>When is the full review going to posted?</description>
			<content:encoded><![CDATA[When is the full review going to posted?]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c21605</link>
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			<title> sammniamii [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Wed, 25 Jul 2012 14:07:12 +0000</pubDate>
			<dc:creator>sammniamii [Visitor]</dc:creator>
			<guid isPermaLink="false">c21446@http://birthdayshoes.com/</guid>
			<description>Ok, ordered these and although I love the way they look - I could NOT get them on. I have &quot;tall&quot; feel and just couldn&#039;t fit my foot into the opening. Very sad, but thankfully CitySports does have a return policy. SO, lessoned learned - if your feet are &quot;tall&quot; - which is different than wide, tall is the height of your foot from top to bottom - these aren&#039;t a good fit for you.</description>
			<content:encoded><![CDATA[Ok, ordered these and although I love the way they look - I could NOT get them on. I have "tall" feel and just couldn't fit my foot into the opening. Very sad, but thankfully CitySports does have a return policy. SO, lessoned learned - if your feet are "tall" - which is different than wide, tall is the height of your foot from top to bottom - these aren't a good fit for you.]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c21446</link>
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			<title> Bill Boyd [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Tue, 10 Jul 2012 15:55:44 +0000</pubDate>
			<dc:creator>Bill Boyd [Visitor]</dc:creator>
			<guid isPermaLink="false">c21286@http://birthdayshoes.com/</guid>
			<description>The laceless &#039;green&#039; Spyridon is available here in the Philippines. We got it last April.</description>
			<content:encoded><![CDATA[The laceless 'green' Spyridon is available here in the Philippines. We got it last April.]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c21286</link>
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			<title> Bill Boyd [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Tue, 10 Jul 2012 15:55:44 +0000</pubDate>
			<dc:creator>Bill Boyd [Visitor]</dc:creator>
			<guid isPermaLink="false">c21285@http://birthdayshoes.com/</guid>
			<description>The laceless &#039;green&#039; Spyridon is available here in the Philippines. We got it last April.</description>
			<content:encoded><![CDATA[The laceless 'green' Spyridon is available here in the Philippines. We got it last April.]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c21285</link>
		</item>
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			<title> Tang Runner [Visitor] in response to: Spyridon Vibram FiveFingers First Look</title>
			<pubDate>Tue, 10 Jul 2012 12:58:58 +0000</pubDate>
			<dc:creator>Tang Runner [Visitor]</dc:creator>
			<guid isPermaLink="false">c21284@http://birthdayshoes.com/</guid>
			<description>Used already a spyridon and a spyridon ls for trail running. Wrap around strap system supports rear foot (spyridon) while ls fits through persons having large or high arch&#039;s. But in my experience lacing system functions better in slushy and muddy trails. Spyridon holds a amount of mud (get&#039;s stocked between the round strap) causing additional weight.</description>
			<content:encoded><![CDATA[Used already a spyridon and a spyridon ls for trail running. Wrap around strap system supports rear foot (spyridon) while ls fits through persons having large or high arch's. But in my experience lacing system functions better in slushy and muddy trails. Spyridon holds a amount of mud (get's stocked between the round strap) causing additional weight.]]></content:encoded>
			<link>http://birthdayshoes.com/spyridon-vibram-fivefingers-first-look#c21284</link>
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