beginner's guide to vibram five fingers

Tags: fitness

X-Rayed Vibram Five Fingers KSO Treks

Vibram Five Fingers Fan, Tyson, recently went in to have his foot checked and left with an x-ray of his foot. Oh, his foot was still in his KSOs! Tyson gives us the run down:I went in, because I've had pain on the outside of my right foot for some… more »

Parkour traceurs are head over heels for their Vibram Five Fingers Sprints

Cole flipping!
Parkour traceur, Cole, flips over a wall.
Vibram Five Fingers fan, Charlie, on Parkour in Vibram Five Fingers Sprints:I am always looking to convert newcomers to the Way of Bare Feet. Walking around in "those toe shoes" always grabs peoples' attention, and I have grown to love the freeing… more »

Australian Wombat Bowls in Japan Wearing Vibram Five Fingers Sprints

Alex in his VFF Sprints.
Wombat, Alex, prepares to bowl in Tokyo.
Uh..perhaps we should explain. Australian Vibram Five Fingers fan, Alex, is a bowler for the Tokyo Wombats Cricket Club. He recently gave his Sprints a try on the cricket field. (Alex was previously seen on BirthdayShoes running in Japan wearing his Spri… more »

Slackchaining - A variation on slacklining done in Vibram Five Fingers Flows

Jason slackchaining.
Jason, immediately after landing a back flip. Well, maybe not, but it sure is a cool pic!
VFF fan, Jason, on his variation of slacklining done wearing his new Vibram Five Fingers Flows:I picked up my VFF Flows over Easter and I love them. The Flows were the only pair that fit me, but I got them half off, so I won't complain. I've been… more »

Derik's KSO Treks at Work and Five Fingers Flows at the Gym

Top: Derik wears his Flow Five Fingers to the gym.  Bottom: Derik sports his black KSO Trek Five Fingers to work!
Top: Derik wears his Flow Five Fingers to the gym. Bottom: Derik sports his black KSO Trek Five Fingers to work!
Here's what Derik has to say about his newly acquired Vibram Five Fingers KSO Treks and Flows:My first pair of VFF's! I received them in the mail about 3 weeks ago and was anxious to hit the gym and treadmill with them. I searched everywhere here in… more »

Channing Tatum runs in KSO Treks (via TMZ.com)

Channing Tatum was caught heading to workout in his KSO Treks.  This might be the first celebrity sighting of VFFs — will FiveFingers go mainstream soon?
Channing Tatum was caught heading to workout in his KSO Treks. This might be the first celebrity sighting of VFFs — will FiveFingers go mainstream soon?
Recent G.I. Joe, She's the Man, and Stop-Loss star Channing Tatum has been spotted wearing KSO Trek Five Fingers while on his way to workout. TMZ had a video segment titled "If the shoe fits" on the VFF-sighting that aired on television on January 1… more »

Feeling Fitness Deep Down In My Sole

Guest article submission by Tim Donahey, NASM CPT As a competitive raw powerlifter, when I'm get more »

Cody Tries Ultimate Frisbee in FiveFinger Sprints

Cody gears up for a flick!
Cody wrote in to tell me about his recent experience testing out his Vibram FiveFingers Sprints for more »

Post-run Headstand Leg Drains with Jawa

Jawa practices a post-run leg drain headstand. Way to stick those blue KSOs up towards the blue sky!
Jawa sent in the above photos taken after a seven mile run in Diamond Bar, California (You might rec more »

Kettlebells and Vibram FiveFinger Classics

In the mailbag came the above photos from Bob Garon, who does a "Kettlebell Boot Camp" in Gilbert, A more »

Michael and Lindsey take FiveFingers to Hawaii

[video:youtube:WI_kTmnyozo]And finally, in an attempt to provide a bit more warmth for his feet more »

Sandy Sommer Talks Kettlebells and Five Fingers

Sandy Sommers, Russian Kettlebell Certified Instructor and owner of Charm City Kettlebells in his red Vibram Five Finger Sprints
Sandy Sommers, Russian Kettlebell Certified Instructor and owner of Charm City Kettlebells in his red Vibram Five Finger Sprints
Russian Kettlebell Club instructor Sandy Sommers talks about using his Vibram Five Fingers Sprints with his training swinging, pressing, and cleaning kettlebells. more »

Scott Kustes of LifeSpotlight.com talks about his Vibram Five Fingers KSOs

Vibram Five Fingers fan Scott Kustes demonstrates how you can climb a tree in KSO (Keep Stuff Out) Vibrams.  BirthdayShoes interviews Kustes about his experiences with his KSO Vibram Five Fingers.
Vibram Five Fingers fan Scott Kustes demonstrates how you can climb a tree in KSO (Keep Stuff Out) Vibrams. BirthdayShoes interviews Kustes about his experiences with his KSO Vibram Five Fingers.
Interview with Life Spotlight / Modern Forager Vibram Five Fingers fan Scott Kustes about what he does in his Vibrams (KSOs) including sprints, walking, hiking, and more! more »