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nanny-rosy
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Author Topic: Beach Running/Sand  (Read 1432 times)
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Ziggy
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« on: July 27, 2011, 04:49:35 PM »

I'll be in O.C. MD next week and I want to ask what's best. Running with my VFF KSO Trek of just completely barefoot? And I have heard running on sand is difficult?
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« on: July 27, 2011, 04:49:35 PM »

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delucio
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« Reply #1 on: July 27, 2011, 08:43:45 PM »

It can be difficult, because if you run in the loose sand you are expending a lot of energy.  If you run on the wet sand you are kind of lopsided. Obvious for many reasons, barefoot is the way to go.
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« Reply #2 on: July 28, 2011, 07:32:11 AM »

Has to be barefoot every time for me, try to run on the wet sand where the tide has gone out as it is a firmer surface and as the beach is sloped always try to run both ways so the stress's on the body balance out.
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