I got my sprints yesterday and I was a good girl... I only did a 1/4 mile w/ my VFF's on. But I was feeling so comfortable! So, I did 1+ mile in them this morning.
It was so nice and easy! I probably would've gone further if I didn't have to get to work.
I feel like I stretched my hamstrings, in a good way. I also feel like I worked more ankle muscles than I have in a long time. I've been stretching my hamstrings, ankles & tops of feet throughout the day. Hopefully, I won't hurt too much in the morning!