Resources, Reviews, Frequently Asked Questions, Guides, Mods/Repairs, and How-to's

For something as simple as moving around with bare- or close-to-bare-feet (This being how we first learned to move about as toddlers!), there is a remarkable need for information and resources regarding "toe shoes," minimalist footwear, and "barefoot running shoes" — all are footwear intended to allow your feet to function as they would in their natural, naked state. The Vibram FiveFingers (toe) shoes, for example, require a six-step process just to nail down your size, and that can even be hit or miss as far as accuracy. The truth is that most of us have adapted to a cushy existence — one spent moving around in high-heeled (as with Nikes and other athletic footwear), heavily padded shoes with built-in arch support (Since when did arches need support?).

Because of these ingrained habits, when switching to barefoot or minimally shod walking and running, we have to reprogram our bodies and retrain and rehabilitate our muscles and bones. It takes both patient and guidance.

By the way, if you're new to the concept of toe shoes or minimalist footwear and the growing trends around barefoot-like movement, let me suggest you start with this primer/pre-history on toe shoes!

Below are listed the most sought-after guides and resources on this site. Or if you prefer, jump straight to the "guide" category blog posts.

If you would like to see a topic covered on this site, please contact us!

Read all posts in the guides category below —

Category: "Guides"

How to Walk Barefoot [FAQ]

An image of what it looks like to fox walk, a method of low-impact walking that may provide some answers to how to walk barefoot
An image of what it looks like to fox walk, a method of low-impact walking that may provide some answers to how to walk barefoot (Source: TrackerTrail.com)
How do you walk barefoot? Given most of us have learned to walk in heeled shoes, learning to walk barefoot requires listening to your body and retraining your biomechanics to minimize impact and walk gently. more »

Vibram Five Fingers Sole Repair Using Shoe Goo

Guest post by ChadIt was an unhappy day when I threw out my first pair of Vibram Five Fingers KSO shoes. I had gotten them for Christmas in 2008 and they served me faithfully throughout many miles of running in 2009, including the Hatfield & McC… more »

Barefoot Running Shoes

Nike Zoom Streak XC 2 with Bare Foot Superimposed
Nike Zoom Streak XC 2 with Bare Foot Superimposed
Barefoot Running Shoes aren't an oxymoron. What else could you call minimalist footwear that mimicks the biomechanics of barefoot running? We define barefoot running shoes by weight, flexibility, style, and more! more »