Resources, Reviews, Frequently Asked Questions, Guides, Mods/Repairs, and How-to's

For something as simple as moving around with bare- or close-to-bare-feet (This being how we first learned to move about as toddlers!), there is a remarkable need for information and resources regarding "toe shoes," minimalist footwear, and "barefoot running shoes" — all are footwear intended to allow your feet to function as they would in their natural, naked state. The Vibram FiveFingers (toe) shoes, for example, require a six-step process just to nail down your size, and that can even be hit or miss as far as accuracy. The truth is that most of us have adapted to a cushy existence — one spent moving around in high-heeled (as with Nikes and other athletic footwear), heavily padded shoes with built-in arch support (Since when did arches need support?).

Because of these ingrained habits, when switching to barefoot or minimally shod walking and running, we have to reprogram our bodies and retrain and rehabilitate our muscles and bones. It takes both patient and guidance.

By the way, if you're new to the concept of toe shoes or minimalist footwear and the growing trends around barefoot-like movement, let me suggest you start with this primer/pre-history on toe shoes!

Below are listed the most sought-after guides and resources on this site. Or if you prefer, jump straight to the "guide" category blog posts.

If you would like to see a topic covered on this site, please contact us!

Read all posts in the guides category below —

Category: "Guides"

The Definitive Guide to Cleaning Vibram Five Fingers a.k.a. How to Get the Smell out of your Vibrams!

A massive load of Vibram Five Fingers (Plus some Injinji socks!) ready to be thrown in the washing machine. All models of Vibram Five Fingers are machine-washable (though should only be left out to air dry).
A massive load of Vibram Five Fingers (Plus some Injinji socks!) ready to be thrown in the washing machine. All models of Vibram Five Fingers are machine-washable (though should only be left out to air dry).
One of the first discussions on the Birthdayshoes.com forum was on perhaps the most widespread problem with Vibram Five Fingers — they can develop quite a stench, "VFF Stank," or Vibram funk. It's enough that VFF fans so afflicted with smelly Vibr… more »

The Guide to Spotting Fake/Counterfeit Vibram Five Fingers

A collage of many of the common fake Five Fingers that are out there available for sale over the Internet.
A collage of many of the common fake Five Fingers that are out there available for sale over the Internet.
I have some bad news: there are Fake, non-Vibram Five Fingers at large masquerading as our favorite five-toed shoes. These pirated copies are duping would-be VFF fans into buying low quality, black market goods, sometimes at pretty high prices. Buy… more »