beginner's guide to vibram five fingers

Vibram Five Fingers KSO - Keep Stuff Out - [Barefoot] Toe Shoes

The Vibram Five Fingers KSO (KSO stands for "Keep Stuff Out") has been one of the most popular models of Vibram Five Fingers to date (Jump to posts on the KSO below!). It's closed top design sets it apart from the open-topped Classic and the open- and strap-topped Sprint. Some might argue the KSO put "Toe shoes" on the map due to it's popularity among runners. Like all Vibram Five Fingers models, the KSO has five separated toe compartments for each toe that allow the foot to splay on contact with the ground.

The Five Fingers KSO has no arch support and a minimal amount of cushioning or padding — it is slightly thicker than the Classic and Sprint which have zero insole (the KSO has a 2mm EVA insole). Many, many minimalist runners "cut their teeth" with the KSO — running 5KS, half-marathons, full marathons, and even ultramarathons in the KSO. That said, the KSO is also a favorite for exercise, casual wear with jeans (or shorts), and also for travel.

Model specifics

Here are the technical specifications of the Vibram Five Fingers KSO straight from Vibram:

Featuring a thin, abrasion-resistant stretch nylon and breathable mesh upper that wraps your entire forefoot to "Keep Stuff Out." A single hook-and-loop closure helps secure the fit. A non-marking 3.5mm Vibram TC1 performance rubber sole is razor-siped for a sure grip, and a 2mm EVA insole enhances plating protection and comfort.

KSO IS BEST FOR: Running, Light Trekking, Climbing/Bouldering, Fitness, After Sport, Water Sports, Yoga/Pilates & Travel

The standout features of the KSO include:

  • Closed top providing a fairly tight "seal" around the ankle. The KSO manages to "keep stuff out" by way of this seal leaves it looking somewhat like an ankle sock.
  • The KSO has a 2mm insole, which reduces "barefoot feel" as compared to the Classic or Sprint. Many users don't notice this small amount of cushioning. Some find it more comfortable for more varied surfaces such as trails.
  • The KSO is the most popular model for men!

Sizing and fit

If you've never sized your foot for Vibram Five Fingers, you need to consult the Vibram Five Fingers sizing chart (image) and measure the length of your feet as presecribed. Vibram sizing does not correspond to standard shoe sizes!

If you've sized in Vibrams before, note that KSOs size slightly larger than the same size in the Classic or Sprint models. So a 43 KSO will fit larger than a 43 Classic or 43 Sprint. For this reason, Vibram prescribes you size down in the KSO compared to the Classic or Sprint models. Generally, it is better to size up if you're in between sizes — you don't want your toes bending out of lack of room! Also, the KSO's closed-top design means that if you have particularly high arches or "high feet" the KSO may not fit properly and you might consider the Sprint or the Classic. Finally, some have anecdotally observed that black KSOs size smaller than other color combinations.

Read (and see!) more about the Five Fingers KSO via these reviews:

Modifications and other considerations:

Okay, I want some KSOs. How much are they? Where can I get them?

The KSO retails for around $85 and can often be purchased with free shipping from most online retailers. Find the Vibram Five Fingers KSO in stock via the Store or subscribe by email to inventory alerts.

Looking for something else? Try one of these other Vibram Five Fingers models:



Of course, there are other barefoot shoes worth checking out!

More Vibram Five Fingers KSO posts below —

Tags: kso

Bob Running Marine Corps Marathon in VFFs, Raising money for St. Judes!

Bob, who you might recall from his fivefingers rock climbing video, is running the Marine Corps Mara more »

Derek Relaxing After Class in KSOs

Derek finds a nice spot on campus to relax after class on a first floor grassy terrace.
Here's a pic of me relaxing after class by laying out in a patch of grass in my black KSOs, enjoying more »

Shawn Shows off the new black and orange KSO fivefingers (And his black classics)

Shawn shows off the latest KSO fivefingers color combo: black, orange, and gray!
The picture was taken of my V5F KSO(blk/orange/gray awesome color!) when I was just leaving the gym more »

Hail, yes! Timothy has Black KSO fivefingers.

What the hail? Timothy stands atop some large-sized hail after a freak hail storm in New Jersey.
Timothy sent in the above two photos of his black KSO fivefingers:Black KSO's standing on hail a more »

Henk Sipers goes for a run in new KSOs

Henk Sipers emailed in the above photo showing him running alongside his dogs in his new fivefingers more »

Jon hikes Shenandoah National Park in KSO FiveFingers

Jon enjoys the view underfoot (Vibram Five Finger KSOs) at Shenandoah National Park in Virginia.
In the mailbag comes the above photo from Jon who recently hiked around Shenandoah National Park in more »

Hiking Eastern Oregon in KSO FiveFingers

David sports his black VFF KSOs near an alpine lake in eastern Oregon.
Birthdayshoes.com,Here are two pics of my dog (Jack) and me (David) with friends at an alpine la more »

Kevin's FiveFingers in Fiji

Kevin makes use of his KSOs while boating about Fiji. Watch out for the dreaded KSO tan line!
Kevin sent in the above two photos of his grey and palm KSO fivefingers taken while he was vacationi more »

Chris and Bien run the Baltimore Half-Marathon in KSO FiveFingers

Bien and Chris pose in their Vibram FiveFinger KSOs at the finish line of this past weekend's Baltimore Half-Marathon.
Chris sent in the above photo taken at the finish of this past weekend's Baltimore Half-Marathon. T more »

Max hits the Zoo in Black KSO Vibram Five Fingers

Max's black KSO's at the zoo. Clockwise from the top left we see a rhinoceros, some [what are these?], a duck, and a polar bear. Don't step on the duck, Max!
Max sent in the above photos taken at the Indianapolis zoo:Me and my fivefingers at the Indianapol more »

John Strolls around a Bazaar in Afghanistan in his KSO Vibram Five Fingers

Above are John's black KSOed feet photoed as he strolled about an Afghanistan bazaar in his fivefingers.
The dirt "moon dust" is kept out pretty well with a combination of KSO and Injinji socks. Usually b more »

Ben and M-Cheezy Hiking Upstate New York in KSO Vibram Five Fingers

Ta-da! Ben and M-Cheezy make it to the top of one of the seven peaks at Harriman Highlands in their fivefinger KSOs!
Ben emailed me about a post he did on his recent 8.6 mile hike up and down seven peaks at Harriman H more »

Post-run Headstand Leg Drains with Jawa

Jawa practices a post-run leg drain headstand. Way to stick those blue KSOs up towards the blue sky!
Jawa sent in the above photos taken after a seven mile run in Diamond Bar, California (You might rec more »

Running San Pedro River Valley in FiveFinger KSOs

The rugged terrain of the San Pedro River Valley, Southeastern Arizona (1 of 2)
In the mailbag from "T" comes an account of finding a renewed ability to run painlessly across rugge more »

Michael trail running Mueller Park in KSO fivefingers

Fivefingers make mid-trail-run relaxation look easy!
Michael sent in the above photo taken Saturday at Mueller Park near Salt Lake City, Utah—Micha more »

Mountain Biking in Austin in Vibram Five Fingers KSOs

Better get those feet on the pedals!
Lou continues to put his KSOs (and photography skills!) to good use: this time with a friend along t more »

Piz Vacations in Canada in his black KSO Vibram FiveFingers

VFFs enable you to gingerly hike about without stomping all the vegetation!
The above photos are of "Piz" showing off his black KSO Vibram fivefingers on his two week vacation more »

Pete gets his KSOed Feet wet on Spanish Beaches

Pete sent in the above two photos taken at a Spanish beach. I collapsed the two shots into an anima more »

Adam takes his fivefinger KSOs to the Cowboys Monday Night Football Game

In the mailbag this evening comes photos from last night's Cowboys game a la black Vibram fivefinger more »

An amputee talks about his fivefinger KSOs

I was recently contacted by Adam, an individual who had to have his left leg amputated after suffer more »

New Men's KSO color Black and Orange fivefingers in time for Halloween

New VFFer and forum member Corin ("nironavro") has spotted that at least one online retailer is carr more »

Leif Rustvold Covers the Distance - as Minimally as he can!

Leif Rustvold finishing the Where's Waldo 100K in his Vibram Five Finger KSOs. Photo by Richard Bolt.
Leif Rustvold is an ultramarathon barefoot and Vibram Five Fingers runner. In this post Leif talks about his minimalist approach to running and his experiences with Vibrams. more »

College Football in black KSO 5 Fingers

Sonia sent in the above photo taken last week's Penn State Vs. Temple game. Sonia is sporting her n more »

Alan's first half-marathon in his fivefinger KSOs

Alan Thwaits photoed above before a recent 10-K he ran in his black KSO fivefingersAlan Thwaits, more »

Javier tours Turkey in black KSO fivefingers

Javier sent in the above photos from a trip he took to Turkey earlier this year. From top to bottom more »