Latest Vibram Five Fingers Reviews 8/23/09
Below are the past week's latest reviews of Vibram Five Fingers:
- FiveFingers in the Alpine Lakes Wilderness at Whole Health Source [Sprints]:
I had a few converstions with my parkour instructor Rafe Kelley, during which I realized I had to re-teach myself how to walk and run correctly. Rafe is well-versed in natural human movement due to his background in MovNat, gymnastics, martial arts, strength training, parkour and anthropology. Modern shoes allow us to walk and run in a way that our bodies did not evolve to tolerate. The padding in shoes allows us to take large steps, in which we overshoot our center of gravity and contact the ground in a jarring manner. It also allows us to strike with our heels when we run, which is not comfortable when you're barefoot.
- Vibram Five Fingers at tri life adventure [Classics]:
The beauty of these shoes is that they essentially allow you to run barefoot without the hassle of dodging thorns, shards of glass and other vagaries that render true barefoot running impractical. There is also no doubt about the effects of a bad foot strike as the pain is immediate but after a few minutes you find the sweet spot and from there you could basically run all day.