beginner's guide to vibram five fingers

Categories: general, frequently asked questions, how to run, news

The Vibram Five Fingers Fan Community

An announcement regarding the creation of a Vibram Five Fingers fan community webring on birthdayshoes.com more »

This is Not a Fad: You can Run Pain Free.

In addition to running in his VFFs, Dave kicks back in his Vibram Five Fingers KSO Treks while at work in Knoxville, Tennessee.
In addition to running in his VFFs, Dave kicks back in his Vibram Five Fingers KSO Treks while at work in Knoxville, Tennessee.
Giving up on running after two decades of swollen knees and chronic injuries, one runner discovers the key to pain-free running is in how to run with a forefoot strike, as with Pose or Vibram Five Fingers. more »

Vibram Five Fingers Discusssed on The Doctors TV show (Classics and KSOs)

A screencap from The Doctors show where they show off their Vibram Five Fingers. At least one of the doctors - Dr. Drew Ordon - couldn't get both KSO VFFs on his feet!In case you missed it on TV, the popular show The Doctors featured VFFs. Dr. Trav… more »

Heisman winner, ex-NFL player Eddie George's KSO Vibram Five Fingers seen on Celebrity Beach Bowl

Pictured here is Eddie George, ex-NFL player for the Titans and Oilers, playing football in his black KSO Five Fingers on the DirectTV Celebrity Beach Bowl.
Pictured here is Eddie George, ex-NFL player for the Titans and Oilers, playing football in his black KSO Five Fingers on the DirectTV Celebrity Beach Bowl.
ex-NFL player and Heisman Trophy winner Eddie George wears his KSO Vibram Five Fingers on the DirectTV Celebrity Beach Bowl! more »

The Pose Method of Running - An Introduction

A overview and introduction to Dr. Nicholas Romanov's Pose Method of Running by Barefoot Benny. Includes tips and common running errors as well as an introductory drill and links to additional resources. more »