beginner's guide to vibram five fingers

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Categories: general, frequently asked questions, how to run, news

More Scuttlebutt on the Seamless, Podded, FiveFingers Bikila

Ville shows off his pre-production FiveFingers Bikila.  While not the final version, this photo makes clear the seamless upper design, which VFF fan Orlin recently confirmed via a third party source who met directly with Vibram.
Ville shows off his pre-production FiveFingers Bikila. While not the final version, this photo makes clear the seamless upper design, which VFF fan Orlin recently confirmed via a third party source who met directly with Vibram.
A rundown of confirmation regarding certain running shoe design features of the upcoming Vibram FiveFingers Bikila; specifically, information about the podded rubber sole technology and the seamless upper fabric. more »

Vibram Five Fingers Bikila Release Date Update [Of Sorts]

The Vibram Five Fingers Bikila is coming Spring 2010 (mid-April being a best guess).  Right click this image and either open link in a new window or "save target as" to grab this 1000x625 VFF Bikila wallpaper based on existing pre-production or stock imag
The Vibram Five Fingers Bikila is coming Spring 2010 (mid-April being a best guess). Right click this image and either open the link in a new window or "save target as" to grab this 1000x625 VFF Bikila wallpaper now! (Based on existing pre-production photos or stock images)
An update on the release of the new Vibram Five Fingers Bikila - the barefoot running shoe from Vibram slated to be available in Spring 2010. more »

The Vibram Five Fingers Fan Community

An announcement regarding the creation of a Vibram Five Fingers fan community webring on birthdayshoes.com more »

This is Not a Fad: You can Run Pain Free.

In addition to running in his VFFs, Dave kicks back in his Vibram Five Fingers KSO Treks while at work in Knoxville, Tennessee.
In addition to running in his VFFs, Dave kicks back in his Vibram Five Fingers KSO Treks while at work in Knoxville, Tennessee.
Giving up on running after two decades of swollen knees and chronic injuries, one runner discovers the key to pain-free running is in how to run with a forefoot strike, as with Pose or Vibram Five Fingers. more »