I got the photo above from Michael, a reader from Quebec, Canada, who underwent a pretty impressive lifestyle and diet change losing over a hundred pounds of weight over the past couple years. It's fantastic to hear these kinds of stories of people completely changing their lives:
I got a little overweight in the last 10 years in fact I never played any sports except a little baseball when I was young.
In fall of 2010, surrounded by fast food and eating unhealthy, I decided it was time to change. I was fed-up wearing XL tshirts and size 48 jeans! I turned to diet and cut out all fast food, sugar, carbs! I ate only fish, veggies, and white meats!
At the time I was working out in a gym and decided to start running on the treadmill. I always hated to run because it would make my shins burn real bad. Keep in mind I believe I weighed almost 300 lbs (That's kind of large for a guy who is 5'6).
Anyhow I first started running on the treadmill with shoes and slowly week after week I lost weight. My mother works at McGill University — and works with a marathon runner. He trains with the McGill running team, so I asked if he could give me some pointers! He told me he ran barefoot on the track, so I investigated barefoot running and found so much info on the web about barefoot and minimalist running that I decided to give it a try!
[I got my first pair of Bikilas in late 2010 and in] January 2011 I decided to weigh myself for the first time ever! 243 lbs! I continued my hardcore eating regime fueled by Cytomax and protein shakes! Early spring I started clicking in the kilometers outside! All summer I ran, I ran, I ran! Fall came and I ran. I still had my gym pass but who wants to run on a treadmill after running in fresh air? When Winter rolled around I continued my run back in the gym.
[Then] January 1, 2012... 140lbs!
I've tried to run with shoes but it just doesn't work out (I've tried all kinds!).
Five fingers may have saved my life [so] I wanted to get a tattoo that will remind me of the pain sweat and tears it took me to reverse 10 years of damage! Ive been a huge fan of your site and read many articles and out helped me very much in my journey so I decided to permanently put the logo on me! Thanks for all the great reviews and articles!
Way to go, Michael! I think you're owed all the credit for your efforts here — and I'm honored to see the birthdayshoes logo associated with your success.
Thanks for sharing!