vibram five fingers news, reviews, and fan forums

  • start here.
  • toe shoes?
  • blog [ guides - shoes - stories ]
  • forum
  • links
  • buy.
  • about
beginner's guide to vibram five fingers

Self Defense Instructor Teaches and Trains in Vibram Five Fingers

By Britt on Jul 19, 2010 | In User Stories | Leave a comment »

Michael hanging loose
Michael in his Classics with instructors and students at a Detroit self-defense school.

Michael "Sifu" Banaag is quite an accomplished martial artist and self-defense instructor. He was taught by James DeMile, a student of Bruce Lee. He is also a Vibram Five Fingers fan and wears KSOs to train and teach self defense. He recently acquired a pair of Classics and removed the cord by following our Strap Removal [MOD] post. Read the rest to see what Michael says about his new modded Classics:

 


I've been following your great site for quite a while now, and finally got a pair of Classics. In the past, I tried on a pair of Classics, but didn't like them due to the cord pushing into the top of my foot and the discomfort that obviously followed. Inspired by your post about "cutting the cord", I decided to give the classics a shot again "cord-free" with the intention of making them the flip-flop VFF's of my soon to be growing collection (I also own a pair of Black/Grey/Camo KSO's).

I just recently returned from a short trip to the Detroit area, specifically Livonia, where I had the opportunity to visit the school of one of my seniors & fellow instructor in the self-defense method I practice (our instructor is James DeMile, an original student of Bruce Lee from the early Seattle years). I decided to bring my Cordless Classics, since they were experiencing close to 90 degree weather and I wasn't sure how hot it would get in their school.

Michael trapping in Detroit.

Originally, the plan was to just say hi, meet and greet. But I ended up training with his Intermediate/Advanced students. I gotta say, I had been wearing the Cordless Classics (Brown/Walnut) for a week and really liked how much more comfortable they were, and was happy to see that the shape and size of my feet made it fit well without slippage even without the cord! Now our method of self-defense is not Jeet Kune Do, or what most people remember of Bruce Lee with the high kicking. It involves usage of the hands and A LOT of footwork for movement. So much so that we have a saying that you know who trains hard because the rubber rubs out in the forefoot section of their shoes quite a bit. Knowing how durable and long lasting Vibram rubber is, I've always wanted to have some kind of footwear with their rubber that I could use for training that wasn't a boot, or really hot like a hiking shoe can get for this kind of activity.

I've already been teaching/training in the KSO's and loved how even after several months of wear and tear the rubber isn't rubbed completely off (I've had tons of basketball shoes show some heavy wear after the same amount of time in them)! Now to have the breathability and comfort of the Cordless Classics with the rubber/grip durability of the Vibram rubber I experienced in the KSO is really AWESOME! Because I didn't cut off the "tab" that goes up the achilles, it was really obvious when fired out the low kicks that we do that the Cordless classics will slip off, but other than that...they NEVER slipped off when we were moving around. Great job Vibram, and Great idea Justin! I think the Cordless Classics are actually becoming my favorite VFF. I haven't gotten a pair of Sprints yet, to really be sure. But these Cordless Classics, are just SWEET!

Thanks for letting me share!

Michael Banaag

Thank you, Michael, for sharing your story!

James DeMile awarded Michael the rank of Black Belt at the age of 17. At the age of 19, he became an instructor and has been teaching for over 10 years. You can learn more about Michael at his Structural Self Defense website.

About the Author — Hailing from College Station, Texas (Home to Texas A&M!), I grew up running cross country. Believe it or not, I gave Justin the name for this site back in early 2009 but I didn't jump on the toe shoes bandwagon until a year later.
Britt has written 162 articles and 67 comments.
Tags: classic, kso

related posts you might like ...

  • Shawn's 25 pairs of Vibram Five Fingers: Collect the Whole Set!
  • Vibram Five Fingers to Lose Weight and Get in Shape
  • Birthday Shoes Interview with Vibram Five Fingers fan and runner Matthew Fleming
Tweet

wait! before you go —

  • Find Vibram Five Fingers in stock via the store.
  • Subscribe by email and get your weekly BirthdayShoes fix plus news alerts OR subscribe by RSS !
  • New to VFFs? Read the Vibram Five Fingers beginner's guide!
  • Talk to over a 2,000 Vibram Five Fingers fans on the forums!
« The New Fall 2010 Vibram Five Fingers Models and Colors - KSO Remix, Smartwool Classics, More!Vibram Five Fingers Smackdown, Classics vs. Bikilas [Review] »

No feedback yet

XML Feed Comment feed for this post

  • Take 20% Off VFFs!

  • 5-Toed Fives Barefoot Stickers

    Support Birthday Shoes and show off your taste in toe shoes: get the 5 foot logo vinyl sticker!

    Support this site and spread the free-feet word by getting a birthdayshoes logo die-cut vinyl sticker! (learn more)

  • « recent shoe reviews »

    « recent vibram reviews »


    « upcoming spring 2012 fivefingers »
    SeeYa (REVIEW!) » Spyridon LS (REVIEW!) » Classic Fresca » Kid's Speed » Kid's Sprint » Colorways
    « upcoming fall 2012 fivefingers »
    Speed LR » Speed XC » Lontra » Spyridon » Lontra LS » Trek Pro » Trek Flip
    « more fivefingers intell »
    Bikilas » KSO Treks » Trek Sports » KSOs » Classics » Sprints » Flows
  • subscribe! RSS button

    Close
  • face us on likebook

  • where to buy

    • Get Vibram Five Fingers at Massey's Outfitters. Free shipping over $65!
    • Large Inventory of FiveFingers, Free Shipping
    • KayakShed
    • The Shoe Mart
    • CitySports
    • go to REI!
  • Five Fingers in Stock Now!

    • more alerts!
    • get alerts in your inbox: subscribe!
  • Beware knock-off, fake five fingers - they are on websites that may appear authentic.  Learn more.
  • Over 50,000 downloads and counting ...


    the [beginners guide] to Vibram Five Fingers shoes!!
powered by b2evolution
Outdoors BlogsBlog DirectoryBlog Directory & Search engineRunning Blogs - BlogCatalog Blog DirectoryAdd to Technorati Favorites
Creative Commons License
The content of this site is available under a Creative Commons Attribution Non-Commercial 3.0 License.

Note: This site is not owned, operated, or otherwise affiliated with Vibram or Vibram FiveFingers. The site is intended for entertainment purposes only. Per FTC regulation, it should be assumed that products reviewed on BirthdayShoes were provided to the blogger(s) for free or at discounted cost. Though this is certainly not always the case, we'd rather be in compliance with FTC rules & regulations governing bloggers and product reviews under the assumed "most biased" letter of the law. That said, if it's not immediately obvious, this site is a fan site for minimalist footwear such as Vibram Five Fingers, which is to say that there is a stated bias in favor of these products. Despite our stated bias, between the hundreds of user-submitted stories, the thousands of forum posts (both positive and negative, warts and all!), and the in-depth resources and guides, we do our best to provide in depth information on all products reviewed. In the end, though we strive to be a helpful resource and believe in integrity and honesty, we expect you to do your part — reading the research and making educated decisions (Read: take responsibility for your actions!). We have also passed on reviewing products (not VFFs per se) that were provided to us for free but did not "cut the mustard." If you have any questions about this disclaimer, please contact us!

©2012 by Justin Owings

| Contact |