beginner's guide to vibram five fingers

Vibram Five Fingers Trek Sport [Barefoot] Toe Shoes

The Vibram Five Fingers Trek Sport (released July 2010) might alternatively be named the KSO Trek Sport. The Trek Sport features the aggressively lugged sole of the leather-clad KSO Trek with an upper that is more reminiscent of the standard Vibram KSO (Jump to posts on the Trek Sport below!). That said, the Sport Trek's natural fiber upper is made from "Coconut Active Carbon," a high-tech performance fabric. Additionally, the Trek Sport features a basic Achilles notch for added comfort as well as some reflective material across the top strap.

Like the KSO Trek, the Trek Sport's lugged sole makes it ideal for trails, providing added traction on loose terrain.

The Five Fingers Trek Sport has no arch support and only a small amount of cushioning or padding — sporting a 4mm EVA midsole, the Trek Sport is thicker than the KSO or Flow, both of which have a 2mm EVA insole. However, despite the extra thickness and the cleated sole, the Trek Sport still transmits a great deal of ground feedback, making it a fantastic "barefoot" shoe for outdoors wear.

Model specifics

Here are the technical specifications of the Vibram Five Fingers Sport Trek straight from Vibram:

Vibram's TrekSport offers a 4mm EVA midsole for plating protection and a lightly cleated 4mm Vibram performance rubber outsole for added traction on a variety of surfaces. The Coconut Active Carbon upper offers natural breathability and abrasion resistance for maximum performance during your outdoor and athletic pursuits.

TREK SPORT IS BEST FOR: Light Trekking, Trail and Road Running, Cross Training, CrossFit, Walking & Travel.

The standout features of the Trek Sport include:

  • Closed top provides a "seal" around the ankle to "Keep Stuff Out."
  • The Trek Sport has a lightly cleated Vibram sole that provides added traction running on loose, natural terrain.
  • The Trek Sport has a 4mm midsole, which reduces "barefoot feel" as compared to less built-up models like the Classic, Sprint, or KSO. That said, the cushioning provides added comfort on contact with hard roots and rocks.
  • The Trek Sport has a coconut fabric upper which may provide added breath-ability, comfort, and maybe even odor protection (This will be tested over time).
  • You get much of the function of the KSO Trek but for $25 (20%) less in price!

Sizing and fit

If you've never sized your foot for Vibram Five Fingers, you need to consult the Vibram Five Fingers sizing chart (image) and measure the length of your feet as presecribed. Vibram sizing does not correspond to standard shoe sizes!

If you've sized in Vibrams before, note that Trek Sports size slightly larger than the same size in the Classic or Sprint models. So a 43 Trek Sport will fit larger than a 43 Classic or 43 Sprint. For this reason, Vibram prescribes you size down in the Trek Sport compared to the Classic or Sprint models.

Generally, it is better to size up if you're in between sizes per your foot measurements and the Vibram sizing chart — you don't want your toes bending out of lack of room! Also, the Trek Sport's closed-top design means that if you have particularly high arches or "high feet" the Trek Sport may not fit properly.

Read (and see!) more about the Five Fingers Trek Sport via these reviews:

Okay, I want some Trek Sports. How much are they? Where can I get them?

The Trek Sport retails for around $100, which is $25 less than the leather-clad KSO Trek. The Trek Sport can usually be purchased with free shipping from online retailers. Find the Vibram Five Fingers Trek Sport in stock via the Store or subscribe by email to inventory alerts.

Looking for something else? Try one of these other Vibram Five Fingers models:



Of course, there are other barefoot shoes worth checking out!

More Vibram Five Fingers Trek Sport posts below —

Tags: trek sport

Say Yes in Vibram FiveFingers

If you're going to propose, why not do it at the top of a beautiful mountain? Why not do it wearing your favorite shoes that look like feet? Vibram FiveFingers! more »

An Infantryman's Leave: Dunes and Mountain Trekking in Foot Fingers

Eric on leave hits up Birmingham and Colorado in his various FiveFingers shoes.
Eric on leave hits up Birmingham and Colorado in his various FiveFingers shoes.
Hello fellow "foot fingers" I would just like share what I did in my FiveFingers while I was on block leave. The first picture (Bham) is just me in my home town Birmingham, Alabama playing around at a mini golf course "Roll Tide". My second pictur… more »

FiveFingers for Dancing the Night Away at Senior Prom

Spencer and Jana show off their choice of Senior Prom footwear--toe shoes!
Spencer and Jana show off their choice of Senior Prom footwear--toe shoes!
Spencer writes in about his recent senior prom experience in Vibram FiveFingers!Me and my Girlfriend's family all love FiveFingers! I have two pairs, Black VFF's and Gray/green Bikila's. We wear them everyday! This year for my senior prom at Gran… more »

Merrell Barefoot Trail Glove vs. Vibram FiveFingers TrekSport

Trail Glove
Merrell Trail Glvoe
A while back, I did a review of the Vibram Five Fingers Trek Sport. So, now that I have had a chance to try the Merrell Trail Glove I thought it would be interesting to compare the two trail shoes. What follows is a comparison and review as well as a vid… more »

Vibram FiveFingers Jaya, KomodoSport for Women Available Now!

Big news!Five Fingers retailer CitySports has just put up for purchase women's KomodoSports (This is the first they've been made available! No men's yet!), women's Jayas (A women-only shoe), and two new colors of TrekSports -- re… more »

Evolution of an Ultrarunner in Five Fingers KSOs and TrekSports

Ultrarunner, Jon, running in the Stone Mill 50 Miler
What follows is the Jon's journey from running marathons in traditional shoes to running the in Vibram Five Fingers KSOs an then later running Ultra Marathons in Five Fingers Trek Sports. After the jump, read about his successes and the bumps he enco… more »

Father Dorn's Conversion to Five Fingers

In the beginning, Father Patrick Dorn, wore traditional running shoes, but he recently switched to Vibram Five Fingers. Here is Fr. Dorn's story:I'm Fr. Patrick Dorn, priest at "runner friendly" Church of the Apostles (Anglican) in Evergreen, Colo… more »

Newlyweds Run Marathon in Toe Shoes on Icelandic Honeymoon

Icelandic Honeymoon
Click to enlarge.
Patrick and Sarah recently honeymooned in Iceland. While there, they ran the Reykjavik Marathon in their Vibram Five Fingers. Here is what Patrick shared with us about their trip:Thought I'd pass a note along to say how great the Five Fingers we… more »

New Women's Vibram Five Fingers Trek Sport Available at CitySports!

We've just learned that a new Five Fingers Trek Sport for women has been released and is available for purchase from CitySports! Not only that, but it is available in two colors: Champagne and Black.The Trek Sport is a cross between a KSO and a KSO T… more »

Close Up Review: Vibram Five Fingers Trek Sport

Vibram Five Fingers Black Trek Sports
Why Trek Sports?Being the new kid (geriatric new kid, that is!) on the Birthday Shoes block, I only own two pair of Vibram Five Fingers, the Classics and Bikilas. My Classics don't get a lot of wear except as an occasional flip flop alternative (Just… more »

Vibram Five Fingers Trek Sport, Blue Bikila Released for Sale!

The Black and Charcoal Vibram Five Fingers Trek Sport, the non-leather cousin of the KSO Trek, and the Vibram Five Fingers Bikila in a nice royal blue and silver/grey.
The Black and Charcoal Vibram Five Fingers Trek Sport, the non-leather cousin of the KSO Trek, and the Vibram Five Fingers Bikila in a nice royal blue and silver/grey.
It's been six long months since we first saw the Vibram Five Fingers Trek Sport — and the blue and grey Vibram Five Fingers Bikila showcased at the winter Outdoor Retailer — at last they are here. Yep, it's time to pick up "just one more" pa… more »

The New Fall 2010 Vibram Five Fingers Models and Colors - KSO Remix, Smartwool Classics, More!

BirthdayShoes.com is pleased to introduce a TheShoeMart.com as new site sponsor and simultaneously give you a preview of the new Vibram Five Fingers 2010 fall line-up which will soon be available there. You can be confident you are getting the real thing… more »

The World's First Ever Five Fingers 5k race

Five Fingers 5k Starting Line
Runners line-up for the start of the first annual Five Fingers 5k.
The World's First Ever Five Fingers 5k, sponsored by Mahoney's was held this past weekend in Johnson City, TN. It was open to all runners, regardless of footwear. However, the winner was wearing fivefingers and finished the race in 17:33. Vibram Five Fin… more »

Aussie Vibram Team Five Fingers Takes on The North Face 100

Team Five Fingers runner Jase
Team Five Fingers runner, Jase. working his way up Narrowneck pass. Jase ran the TN100 in Trek Sports. The team also wore Zensah calf compression sleeves and X-bionic Fennec tops and shorts.
Last Saturday, the Australian Vibram Team Five Fingers completed the The North Face 100, a 100Km race through the Blue Mountains.Team member, Max, comments on the race:The four team members were Max and Sally, wearing KSO Treks, and Scott and Jase… more »

Smartwool Classic Five Fingers, Vibram Sport Trek, and New Colors on Deck for Fall 2010 [New Products]

Armin over at Voycontigo.de was kind enough to pass on the above photos snapped at the recent (February 6 - 9, 2010) ISPO Outdoor Trade event in Munich. Here are the details:Smartwool Classic Five FingersThere's been some scuttlebutt recently ab… more »

Vibram Five Fingers Trek Sport in Fall 2010 [New Product]

Above to the left is an upcoming Fall 2010 FiveFingers model called the FiveFingers Sport Trek displayed at the recent Outdoor Retailer event in Utah.  The Sport Trek simultaneously combines elements from the KSO, the KSO Trek, and the Bikila.
Above to the left is an upcoming Fall 2010 FiveFingers model called the FiveFingers Sport Trek displayed at the recent Outdoor Retailer event in Utah. The Sport Trek simultaneously combines elements from the KSO, the KSO Trek, and the Bikila. Beneath it in blue and grey is another color combination of the Bikila (previously unseen).
Last week and weekend was the winter market 2010 Outdoor Retailer trade show out in Utah. Vibram apparently had a booth and thanks to Byron over at iRunFar, we get his scoop — seems Vibram is working on a FiveFingers Trek Sport for fall 2010. The… more »