beginner's guide to vibram five fingers

Category: flow

Derik's KSO Treks at Work and Five Fingers Flows at the Gym

Top: Derik wears his Flow Five Fingers to the gym.  Bottom: Derik sports his black KSO Trek Five Fingers to work!
Top: Derik wears his Flow Five Fingers to the gym. Bottom: Derik sports his black KSO Trek Five Fingers to work!
Here's what Derik has to say about his newly acquired Vibram Five Fingers KSO Treks and Flows:My first pair of VFF's! I received them in the mail about 3 weeks ago and was anxious to hit the gym and treadmill with them. I searched everywhere here in… more »

Latest Vibram Five Fingers Reviews 2/07/10

Below are this past week's latest reviews: Product review: Vibram Five Fingers KSO at The Normans in North Africa! [KSO]:My initial results have been positive. I’ve only run about a dozen times, each between 2 and 4 miles, but my joints feel grea… more »

Bob's VFF Flows at Massive Snowball Fight in Washington D.C.

In the video above is Bob wearing black Flow Vibram Five Fingers. The video was shot at Dupont Circle, Washington D.C. at a massive snowball fight. If you didn't already know, D.C. got nailed with a snowstorm that shutdown the city. Here's Bob on… more »

Latest Vibram Five Fingers Reviews 1/24/10

Review: Vibram Five Fingers "Sprint" at Give Me Back My Five Bucks [Sprint]:So it works for most of what it was designed to do. Whether you can get used to them in terms of looks and fit, is up to you. For me personally I'm not ready to give up on my reg… more »

Jason has Fun with Flows in the Snow!

Looks like Jason is about to do some barefoot snow angels in his Flow Vibram Five Fingers!
Looks like Jason is about to do some barefoot snow angels in his Flow Vibram Five Fingers!
Jason writes in from Maryland where he got in a few runs amidst the recent 18" blizzard there.  Flows kept his toes comfortable while running despite the cold!
Jason writes in from Maryland where he got in a few runs amidst the recent 18" blizzard there. Flows kept his toes comfortable while running despite the cold!
And what snow day would be complete without a nice tussle with your son?
And what snow day would be complete without a nice tussle with your son?
No doubt anyone who comes across a VFF-Flow-snow footprint will be thrown for a serious loop!
No doubt anyone who comes across a VFF-Flow-snow footprint will be thrown for a serious loop!
Running in V5F since July and have been using Flow’s lately as the temperature dropped. Went out for a few 3-mile runs during and after the blizzard that hit the east coast before Christmas. My Flow’s did a much better job than I expected. Without any… more »

Ryan Travels the World in Flows, KSOs, and Mocs!

David meditates in his KSO Five Fingers amongst the crowds at the Taj Mahal in Agra, India!
David meditates in his KSO Five Fingers amongst the crowds at the Taj Mahal in Agra, India!
Mountain streams pose no problems for KSO-clad feet. Ryan bounds into a stream in Maui!
Mountain streams pose no problems for KSO-clad feet. Ryan bounds into a stream in Maui!
Want to keep your tootsies warm while still snorkeling in chilly waters in Hawaii?  Bring along your Flows!
Want to keep your tootsies warm while still snorkeling in chilly waters in Hawaii? Bring along your Flows!
The indoor-only Moc is apparently the perfect compliment for cruise ship comforts!
The indoor-only Moc is apparently the perfect compliment for cruise ship comforts!
The above photos came in from Ryan, who has been taking his VFF collection on the road (or in the air) as he's traveled to India, Hawaii, and gone on an ocean cruise! Here's a bit more:Greetings, Justin!I've had the pleasure of taking my VFFs to… more »

Feelin' the Flow: Chris runs the Richmond Marathon in VFF Flows

Note that midfoot strike — Chris runs the Richmond Marathon in his Vibram Five Finger Flows
Note that midfoot strike — Chris runs the Richmond Marathon in his Vibram Five Finger Flows
Thanks to the neoprene in the Flow Five Fingers, Chris is able to keep his feet warm but still minimally shod for his marathon!
Thanks to the neoprene in the Flow Five Fingers, Chris is able to keep his feet warm but still minimally shod for his marathon!
Post-race Chris wraps up to stay warm amidst temperatures in the 40s!
Post-race Chris wraps up to stay warm amidst temperatures in the 40s!
The photos above were sent in by Chris, who recently ran the Richmond Marathon in Flow Five Fingers. more »

Matt Runs a Thanksgiving 5K in his Flow VFFs

Matt gets ready to race a 5K in his black Flow Five Fingers on Thanksgiving morning.
Matt gets ready to race a 5K in his black Flow Five Fingers on Thanksgiving morning.
Looks like it was a foggy morning in Shelby, North Carolina!
Looks like it was a foggy morning in Shelby, North Carolina!
Matt emailed in the above photos taken this past Thursday morning: he ran a 5K in his Flow Five Fing more »

Shawn's 25 pairs of Vibram Five Fingers: Collect the Whole Set!

Shawn shows off his pile of Vibram Five Fingers — 25 pairs in total.
The only time I've seen so many pairs of Five Fingers is in the video interview with Vibram USA President Tony Post!
Shawn is quite possibly the biggest Vibram Five Fingers fan I've encountered so far. Shawn got his more »

Flow Five Fingers "Lonely" at the Starting Line

Robby's Flows were the only VFFs present at the starting line. Look at all those poor feet in overly cushioned high heeled sneakers!
Robby sent in a photo taken by his wife at the starting line of a recent 5K race. It seems Robby's more »