Vibram Five Fingers Bikila [Barefoot] Running Shoe

The Vibram Five Fingers Bikila (released April 2010) is the first toe shoe designed specifically for running (Jump to posts on the Bikila below!). Like other Vibram Five Fingers models, the Bikila has five separated toe compartments that allow the foot to splay on contact with the ground.

The Five Fingers Bikila has no arch support and a minimal amount of cushioning or padding — it is slightly thicker than the Classic and Sprint which have zero insole, and the KSO, which has a 2mm insole: the Bikila has a 3mm insole. In the minimalist running shoe world, the Bikila is the "barefoot" running shoe to beat and if you're looking for a pair of VFFs to run in, the Bikila is worth serious consideration.

Model specifics

Here are the technical specifications of the Vibram Five Fingers Bikila straight from Vibram:

Built on an entirely new platform, the Bikila features a Dri-Lex® covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers more plating protection, and distributes forefoot impact without compromising important ground feedback essential to a proper forefoot strike running form. A more athletic padded collar and topline, a single hook and loop closure, 3M reflective surfaces, and tear resistant TPU toe protection finish off this breakthrough design.

The standout features of the Bikila include:

  • The heel cup, which makes your heel feel less bound and takes pressure off your Achilles tendon.
  • The interior is lined and has fewer blister-causing seams (As compared specifically to the KSO).
  • The Bikila has a more shoe-like look with a larger opening at the top and overall more "nice" looking materials including reflective material and a solid feeling strap material.

Sizing and fit

If you've never sized your foot for wearing Vibram Five Fingers, here is the Vibram sizing chart (image). The Bikila seems to fit somewhere between the same size of KSO and Classic. So a 43 Bikila would feel slightly larger than a 43 Classic and slightly smaller than a 43 KSO. Generally, it is better to size up if you're in between sizes — you don't want your toes bending out of lack of room! Also, the Bikila can fit more snugly over the top of your foot compared to open-topped models like the Classic or Sprint, so if you have particularly high arches or "high feet" the Bikila may not fit properly.

Read (and see!) more about the Five Fingers Bikila via these reviews:

Okay, I want some Bikilas. How much are they? Where can I get them?

The Bikila retails for right about $100 and can typically be purchased with free shipping from most online retailers. Find the Vibram Five Fingers Bikila in stock via the Store or subscribe by email to inventory alerts.

Looking for something else? Try one of these other Vibram Five Fingers models:



Of course, there are other barefoot shoes worth checking out!

More Vibram Five Fingers Bikila posts below —

  • minimalist sandals!

    Xero Shoes - Barefoot Running Sandals

Tag: "bikila"

Becky Runs Blister Free in Her Bikilas

Becky Runs Blister Free in Her Bikilas
Becky in her Vibram Five Fingers Bikilas after the Slacker Half Marathon
Becky, a Vibram Five Fingers fan, is no slacker, but she recently ran in the Slacker Half Marathon in her new Bikilas. Becky told us about the race:My Bikilas went the distance with me yesterday in Colorado's Slacker Half Marathon, and I couldn't… more »

The World's First Ever Five Fingers 5k race

Five Fingers 5k Starting Line
Runners line-up for the start of the first annual Five Fingers 5k.
The World's First Ever Five Fingers 5k, sponsored by Mahoney's was held this past weekend in Johnson City, TN. It was open to all runners, regardless of footwear. However, the winner was wearing fivefingers and finished the race in 17:33. Vibram Five Fin… more »

Unboxing the Vibram Five Fingers Bikila (in Blue/Yellow)

A close-up shot of the Vibram Five Fingers Bikila - the new barefoot running shoe from Vibram - showing off the front and back toe design on the sky blue, yellow, and grey Bikilas!
A close-up shot of the Vibram Five Fingers Bikila - the new barefoot running shoe from Vibram - showing off the front and back toe design on the sky blue, yellow, and grey Bikilas!
Photos and a video unboxing of the new Vibram Five Fingers Bikila in the Sky Blue, Yellow and Grey style. The Bikila is the new barefoot running shoe by Vibram designed specifically for runners. It is a new contender in the minimalist running scene! more »

Ironman in Training Runs a Half Marathon in his New Vibram Five Fingers Bikilas

Tim in his new Bikilas.
Tim didn't waste any time testing out his new Vibram Five Fingers Bikilas in a half marathon. He is training for the Ironman Florida in November.
Ironman runner, Tim, was lucky enough to land a pair of red and white Vibram Five Fingers Bikilas and take 'em out for a 13 mile spin. Tim reports on how it transpired:I ended up having a friend (Thanks Rob!) who lives in Boston pick them up at Cit… more »