beginner's guide to vibram five fingers

Doing the Ultimate Hike in FiveFingers - Help Alejandra Out!

The following is a guest post by Alejandra Aldana

On May 4, 2013, I will be participating in Ultimate Hike, a 28.3 mile hike benefiting CureSearch for Children's Cancer. My goal is to not only complete this very long hike in one day, but also help raise awareness and $2500 in funds for CureSearch.

CureSearch for Children's Cancer, a National Childhood Cancer Foundation, funds and supports targeted and innovative children's cancer research with measurable results, and is the authoritative source of information and resources for all those affected by children's cancer. CureSearch funds both local and national research, ensuring that a cure will be found as quickly as possible.

I have decided to take this challenge for a number of reasons. I want the opportunity to help give back to those affected by cancer as well as improve my life and fitness. Part of what I hope to accomplish other than raising funds for children in need is becoming part of a community and pushing my boundaries.

I plan on completing the 28.3 miles completely in my Vibram Five Fingers and while many people are advising me against it, I just don't see myself doing it without them. It is going to take a lot of building my feet up, but I am more than confident I will be able to do so. If you are able to donate to my fundraising that would be great. If not that will be fine, too. What I would love to get out of this, is the opportunity to share my journey with others. There is nothing more powerful and exhilarating than a sense of community for a great cause. If you are interested in joining me on my minimalist journey please let me know as soon as possible (we have already started our first training session). If you would like to help follow and share me and my cause you can do so at 10littlepiggies.tumblr.com.

You can also donate directly by following this link.

Thanks again for your support and encouragement!

Hail, yes! Timothy has Black KSO fivefingers.

What the hail? Timothy stands atop some large-sized hail after a freak hail storm in New Jersey.
Timothy wanted to see what would happen when he tried to wear his flip-flops with his KSOs. What happened was he gave his girlfriend a good laugh! On a separate note: who knew Crocs made flip-flops?

Timothy sent in the above two photos of his black KSO fivefingers:

Black KSO's standing on hail after a freak hail storm in Pittstown, New Jersey, and I wanted to wear my KSOs and Sandals.

I asked Timothy about what he was using his KSOs for as well as what he thought of the the flip-flop KSO experience (and did he actually wear them like that?). Here's what he added:

I wear sandals pretty much 24/7 since I hate shoes, and living in south Florida makes that easy to get away with. I was ecstatic to find an alternative to my beloved sandals. Sadly they are not very comfortable if you try and wear both, but it did provide the girlfriend with a good laugh. I wear my VFF mainly for running now, and on the occasional chilly days. They also came in handy while in new jersey where the weather was colder then I liked and sandals were not a very warm option. I love my VFF KSO's.

Thanks for testing out your KSOs with sandals — I'm pretty sure you're not the only one who wondered how or if that would work!

Henk Sipers goes for a run in new KSOs

Henk Sipers emailed in the above photo showing him running alongside his dogs in his new fivefingers KSOs.

Henk is an ultra runner in the Netherlands (check him out: website | twitter).

Cody Tries Ultimate Frisbee in FiveFinger Sprints

Cody gears up for a flick!
This frisbee is far too clean!
Sprint FiveFingers and Ultimate Frisbee — possible?

Cody wrote in to tell me about his recent experience testing out his Vibram FiveFingers Sprints for Ultimate Frisbee. Here's what he had to report:

Sunday I played my first game of ultimate in a few months. I have been coaching cross country and transitioned to running exclusivly in my FiveFinger Sprints. Throughout the week I was looking forward to my minimal shoe debut in my favorite sport.

First point we received the pull. 6'5" Mike (and very fast to boot) was covering me. I slowed to get him off balance and then hopped up on my newly enhanced toes and burned him for a deep enzone catch.

VFFs: 1 — Tall fast dude: 0

Unfortunatly as you might guess the Sprints couldn't hang with cutting on the defensive side of things. I could keep up and stop the long routes but no good covering handlers.

After the first few points I switched to my adidas football cleats and promptly cleated myself in my heavyfooted clumsiness.

As great as VFFs are, it's not surprising that they don't quite lock you into the earth like cleats. As for the idea I'm sure you're all contemplating — cleated VFFs — I'm guessing they'd be just about impossible due to the rigidity required to make cleats function like tacks.

Thanks for the field testing, Cody!

Jon hikes Shenandoah National Park in KSO FiveFingers

Jon enjoys the view underfoot (Vibram Five Finger KSOs) at Shenandoah National Park in Virginia.
Blue camo KSOs are meant to blend in with the sky, methinks.

In the mailbag comes the above photo from Jon who recently hiked around Shenandoah National Park in Virginia in his blue camouflage KSO fivefingers:

Hello

I just got back from Shenandoah National Park in Virginia and really enjoyed my Vibram FiveFingers KSOs (Blue Camo) on Bearfence and Whiteoak Canyon! They were great to do some light rock climbing and to chill out with on the top of a mountain. They also performed really well on the trails and gave me a perspective on hiking that I had never had before.

Jon
Philly, Pennsylvania

VFFs definitely provide a new experience on just about every activity — that of the previously muted foot!

Thanks for sharing Jon!

Hiking Eastern Oregon in KSO FiveFingers

David sports his black VFF KSOs near an alpine lake in eastern Oregon.
Black VFFs to match David's dog, Jack!

David went on a sixteen mile hike in eastern Oregon wearing black KSO fivefingers and a pair of Injinjis. Here's what he had to report:

Birthdayshoes.com,

Here are two pics of my dog (Jack) and me (David) with friends at an alpine lake in eastern Oregon. We had hiked 16 miles to get to this point and I did it in my VFF KSO's with Injinji socks. Even though the trail was rather rugged during some sections, consisting of golf ball to softball sized rock shale for a good 6 miles, they held up well and really made me aware of my foot placement.

Cheers,

David Henry
Baker City, Oregon

VFF hiking seems to be both about foot awareness and placement as well as being able to relax into the terrain.

Thanks for sharing, David!

Kevin's FiveFingers in Fiji

Kevin makes use of his KSOs while boating about Fiji. Watch out for the dreaded KSO tan line!
Vibram Fivefingers meet (what appear to be) local Fiji sandals.

Kevin sent in the above two photos of his grey and palm KSO fivefingers taken while he was vacationing in Fiji.

Though Kevin only recently picked up his VFFs, he's quickly put them to good use:

Hi Justin,

Love your site!

I thought I'd pitch in with a couple of pictures of VFF during my recent Fiji trip. I am from Melbourne Australia and I haven't seen anyone else wearing VFF here yet. I have had [mine] for 3 or so weeks and have been wearing them almost everyday (situation permitting). I have only had a handful of people asking about them. Funny the only person who knew of them and asked was an American lady in Fiji who came up to me after seeing I had them on and asked about them. I didn't have to explain the whole barefoot thing as she was already looking into it.

I have always had trouble being barefoot as I grew up in Hong Kong where culturally you just do not go barefoot. Indoors I was either in carpeted environment, or wearing clunky rubber slippers, or both! When I first came to Australia and saw how other kids were able to walk barefoot on gravel, I was amazed and to this day, I still can't even stand on gravel without pain.

VFFs have been very liberating and I am really enjoying them. I wore them during my whole trip to Fiji (only 4 days). Only time I took them off was when snorkeling, sleeping and during the wedding I was attending.

Anyway, just felt like rambling and good luck with the site.

Cheers

Kevin

Ah it must be nice to live so close to Fiji. Quite a flight for us here in Georgia!

Glad to hear you're enjoying the liberation of freed feet; I bet you'll be standing on gravel in no time!