The Inaugural Asheville Marathon at the Biltmore - in Luna Sandals (Venado/original)

The Inaugural Asheville Marathon at the Biltmore - in Luna Sandals (Venado/original)

You're out on a run. Your nose is getting stuffy, so you lean to the side for a quick farmer's blow. It's cold out, but you didn't realize how cold until you go to wipe your nose with the back of your glove to clear off any additional moisture -- only to find that it's already frozen around the edge of your nostril in mere seconds.

Welcome to the inaugural Asheville Marathon, held on the grounds of the beautiful Biltmore estate. "Well," I thought dramatically at around mile 20, "At least I'll die somewhere majestic."

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Leif Rustvold Covers the Distance - as Minimally as he can!

Leif Rustvold Covers the Distance - as Minimally as he can!
Leif Rustvold finishing the Where's Waldo 100K in his Vibram Five Finger KSOs. Photo by Richard Bolt.

I first met Leif Rustvold via twitter. Leif takes a different approach to the 140 character limit on twitter—he tweets in haiku. For example, check Leif's tweet from mid-May:

#barefoot article / getting the #unshod word out / #vibramfivefingers // #vff


As evidenced by his poetry, Leif enjoys working within the constraints of a minimalist approach; for example, not only does that mean he runs a 100 mile ultramarathon in Vibram five fingers but he also enters the 109 mile El Tour de Tucson bike race on a unicycle.

It's Leif's passion for novel, minimalistic approaches to racing that have led him to start his own blog, specifically focused on this subject. It's called, Distance Minimally.

I asked Leif if he'd share with us what he would like to accomplish with his new blog, and here is what he had to say:

I find myself among small groups exploring two sports with one unique feature in common – going further while equipped with less than most other athletes. I run ultramarathons, any footrace longer than 26.2 miles, without traditional running shoes. This has usually been in Vibram Five Fingers, well known to readers of, but may also include other types of running sandals or simply bare feet. I also participate in distance cycling events, such as the 109 mile El Tour de Tucson, on a unicycle. By removing an element considered essential to most participants in these sports, but holding to the same standards as those with traditional gear, the challenges of the sport become quite different. The events are altered and added to enough that the sports are radically transformed. It is to these transformed sports that I dedicate my new blog

Because participation in sports like these in this minimal fashion is currently rare, there are few resources available to those who are interested in them. We are often writing the book on these sports as we go. And so I've created as a site where I can gather and share these experiences of my own and those of others to shed light on the unique aspects of going the distance with less. I welcome input and experiences from others, whether minimalist runners, distance unicyclist, or some other minimalist endurance sport that few have yet imagined.

— Leif

I'm looking forward to reading more of what Leif has learned about covering long distances as minimally as possible! And if this sounds like the kinda thing that interests you, be sure to bookmark his site or add it to your preferred feed aggregator so you can keep track of what Leif is up to!

More about Leif (including his thoughts on the new KSO Treks) that you might be interested in:

Leif completed a sub-24 hour 100 mile ultra trail run this past weekend in his fivefinger Treks, which marks the second 100-mile testing the new fivefinger KSO Treks have received. Look for a full race report on Distance Minimally soon!

Leif gave an interview for Transcend Bodywork in which he talks about how he got into distance running and the role of barefooting and Vibram fivefingers.

Finally, here are Leif's initial testing thoughts of the fivefinger KSO Treks:

I did my ~10 mile run today wearing my new Treks. A wandering 2 hours on the network of trails in the Marquam Nature Park in Portland, Oregon. Full of hills, mud, rocks, lots of single track trail, and one stretch of large-rock strewn “road”. The VFF KSO Treks were pretty amazing. I could feel the trail under foot, but I didn’t have to worry about it every step. My feet could behave as feet, but with seemingly no threat of feeling the jabs of the rocks beneath them. I was actually a little concerned - I was able to tune out a little too much. I noticed my form slipping a bit, and was aware that the beefier sole would do nothing to prevent catching my toe on a log like I did on my last long trail run. I wish I had enough time to train in the Treks to have that reduced awareness catch up with me so I don’t have to learn the hard lesson on my long run next week. I’ll be reminding myself to stay focused, and won’t be listening to an audiobook as I was today.

I climbed up to the highest point in Portland. I never felt a lack of traction in my other VFFs but could tell I had greater traction in the Treks. I jumped on and over a log blocking the path, and my foot slipped a bit. That never happened in my other VFFs. It seems the Treks sacrifice a certain amount of the dynamic grip I’ve come to enjoy for the static grip of their increased tread. About 7 miles into my meandering run I reached the top of Council Crest, took in the view, and then bombed down the 3.2 miles of trail to my car. I haven’t been able to bomb down a trail like that since I wore traditional shoes. It was fun.

I fully expect that this will translate into improved performance on my race. There is a significant amount of energy that is available for running that was previously going into caution on every step. Part of me missed that awareness, and I am unsure if I’ll be trading out my Sprints and KSOs for Treks on all of my runs. But for next weekend’s 100 miler, it seems like a godsend.

Thank you, Leif!

Latest Vibram Five Fingers Reviews 9/27/09

Another fairly quiet week (as far as reviews go), here's a review of everyone's favorite, fivefinger KSOs:

  • Gear Review - Preliminary - Vibram Five Fingers KSO, and Rob's Big Barefoot Experiment at Tracks of a Trail Runner (Note there is a neat beach running video after the jump!) [KSO]:

    My initial thoughts about the Vibrams was that I definitely need to work harder at sharpening my form, which is exactly one of the reasons people espouse running barefoot. I have become a notorious heel striker, and it only takes couple crashes on the heel to realize you should be landing midfoot and toe. Biomechanics aside, as the video shows, I was able to rock hop and not feet too exposed. I might not recommend it for racing gnarly rock laden courses, but one certainly becomes MUCH more vigilant about where their foot is falling when their are obstacles to be negotiated. In fact, one of the instant realizations was that occasionally I have used my trail shoes as more of a battering ram in some tricky terrain. More awareness of the trail, greater concentration on form and foot fall, and quicker turnover have already been observed.

As always, if I've missed any reviews for the past week, please let me know by commenting below or contacting me using the site form. I've got a couple preliminary testings of the new fivefingers KSO Trek to share with you this upcoming week, so stay tuned for that.

And just to see who is paying attention, I'm working on getting this little project fleshed out, a fivefingers/minimalist footwear/barefooting wiki (and I need wiki volunteers if you're interested!).

College Football in black KSO 5 Fingers

College Football in black KSO 5 Fingers

Sonia sent in the above photo taken last week's Penn State Vs. Temple game. Sonia is sporting her new black KSO Five Fingers and enjoying her newfound foot freedom:

This pic was taken at the Penn State vs. Temple game last week. I had just got the black KSO's and love them! My brother in law got in the pic too! Can't wait for next pair but are on back order! I am a 50 year old women and have been waiting for these my whole life!!


I asked Sonia if she also got a chance to tailgate in her KSOs, and of course, not only did she, but she got a lot of looks and questions about her new barefoot shoes.

Enjoy your new VFFs, Sonia!

New Kicks in Waikiki: Fivefinger Sprints and Classics

New Kicks in Waikiki: Fivefinger Sprints and Classics
New Kicks in Waikiki: Fivefinger Sprints and Classics
New Kicks in Waikiki: Fivefinger Sprints and Classics

The jury is in: Vibram fivefingers are the perfect compliment to Hawaii.

Above, we see Jennifer photoed in her pink Sprint fivefingers and her husband in a black and white shot of the blue camo KSOs. I asked Jennifer how they liked their VFFs in Hawaii (and elsewhere) and here is what she said:

Hi Justin,

We actually bought them near Honolulu. We met a professional fighter and his brother/trainer wearing them up the 1100 railroad tie stairs that ascend KoKo Head crater. They were running it and doing sprints wearing them. And it is a HARD HIKE. We were so curious about the silly shoes allowing these two to blow past us up the climb.

They told us about all the weak foot injuries they had once had. Plantar fasciitis, bone spurs, tendon problems. They told me that after 2 months of wearing them, no more bone spurs. No more fasciitis and one even said he had gone from being flat footed to having a natural arch. My husband and I were sold. Because it makes sense. If you let your body do what it was created to do, it will function better. I have been suffering from bursitis, Achilles tendonitis and mixed injuries from a broken toe that just won’t get better. I told my husband the day before that I had accepted that I was never going to run again. So we went immediately after the climb and got fitted.

In Waikiki everyone was friendly, interested and wanted to know about the kooky shoes. They were a great conversation piece. My sprint classics weren’t great in the sand, but VERY nice protection from the rocky beaches. So far, I am wearing them everyday, not to dinner, but walking dogs and to the gym and that kind of stuff. In LA everyone looks, but nobody has the courage to ask about them, yet. My feet and ankles are feeling stronger everyday and when I start running again, people aren’t going to have to ask, I’ am just going to tell them about the miracle shoe!


If your experience is like most VFFers, no doubt you will find healing in forgoing thickly padded heels! Just remember: rehabbing your feet and ankles from the atrophied life of modern footwear takes time (and patience!).

I hope you find you can run again soon!

Maria hikes to the top of Mount Taugetus, Greece in FiveFinger Sprints

Maria hikes to the top of Mount Taugetus, Greece in FiveFinger Sprints
Maria hikes to the top of Mount Taugetus, Greece in FiveFinger Sprints
Maria hikes to the top of Mount Taugetus, Greece in FiveFinger Sprints

Maria sent in the above photos taken on her recent trek to the top of Mount Taugetus, Lakonia, Greece, which is the highest point of southern Greece. Having made the hike in her gray fivefinger Sprints, I asked Maria to tell me how things went. Here is what she had to say:

Hey! They fared extremely well on the 2 hour hike up; on the way down I was slowed by the fact they were very slippery on the rocks and that so many people stopped me to inquire about my shoes ... and at the end — no sore feet!! Just really tired legs and sore calves.

This [hike] was somewhat of a religious pilgrimage that takes place every year in celebration of the the prophet Elias, hundreds of people make the climb from the surrounding villages to a small church at the summit where food, drink, music, and good company is enjoyed.

This summit is the highest point in the south of Greece.

Maria also sent in this photo of the gathering at the summit. Looks like quite a good sized group up there! And what a beautiful view.

Thanks for passing on your story, Maria!

Miguel Takes his new VFFs for a Spin to the Beach

Miguel Takes his new VFFs for a Spin to the Beach

Above are Miguel's new kicks — the brown/walnut Classic Five Fingers. The photo was taken after their inaugural bike ride around Hollywood, Florida:

Hey this is Miguel of Hollywood FL and these are my five fingers!!

They just came in today and the first thing I did was take them down to Hollywood Beach for a bike ride. I spend alot of time in my trusty rainbows but now I have an alternative.

I went with the classics as I like the idea of as close to barefoot as possible,

I cant wait to do some hiking in them.



I've not seen many others with the brown/walnut Classics, which is surprising. I got this color for my second pair of Classics, and really dig it!

Enjoy the new sensations on your fivefingers honeymoon, Miguel!