Trail Running Spain in Spyridon FiveFingers

Trail Running Spain in Spyridon FiveFingers
Lord of the Rings trail on the outskirts of Alhama Spain, Sierra Nevada range in the background.

BirthdayShoes reader Ray recently took a trip to Alhama, Spain. Ray decided to spend his week there running and hiking remote trails with a guide and a dog as his companions.

What follows are some more amazing photos of Ray running the trails in southern Spain. His footwear of choice were the FiveFingers Spyridon LS, which his guide was a little concerned about (but ultimately may be a convert!). Read on!

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Toe Shoes in Galapagos!

Toe Shoes in Galapagos!

Got the following note from Fred who recently went on a school trip to Ecuador and the Galapagos Islands—talk about an amazing school trip! Seems Fred and a few of his friends were all wearing toe shoes—both Vibram FiveFingers and those other toe shoes from Fila ...

Anyway, here's Fred's account of how his Bikilas fared on the journey:

While on an amazing school trip to Ecuador and the Galapagos Islands I sported my Bikilas for many different activities.

Hiking, walking on beaches, wading through streams in the cloud forest of Ecuador, walking across lava fields, boating, sunbathing, etc. Two other members of my group wore Komodosports and KSO's (and another with Fila Skeletoes).

My Bikilas worked great for everything and kept most of the sand out. I especially liked how versatile they were for all the different surfaces we encountered in the Galapagos. They handled lava, sand, dirt, water, rocks, and everything mother nature could throw my way while both protecting the soles of my feet and also allowing me the great proprioception to really feel the ground underneath my feet. The breathable, quick drying fabric was great, too, because we had a few wet landings when disembarking for hikes on the islands.

A longtime follower and fan of BirthdayShoes,


Thanks for sharing, Fred! And let me know if you find any other photos from others on the trip!

Topo Athletic M-RR: First Look

Topo Athletic M-RR: First Look

I'm a big fan of FiveFingers and minimalist shoes generally. I love that there are so many new shoe companies out there catering to this crowd, along with many better-known companies producing minimalist options. That said, I think I've about had my fill of designers trying to get too clever in an effort to tap into that same FiveFingers magic. A minimalist shoe doesn't have to have an in-your-face gimmick to be effective and successful. (On the flip side I'm also a big time lover of huaraches, but I don't think we need to have a new huaraches company start up every week. But that's another story.)

As Vibram USA president and CEO, Tony Post was in the thick of the minimalist explosion. Then last Summer he left the company, which we soon found out was because he had his eye on something new: his own shoe company. In December, Post revealed Topo Athletic. He offered us a tease of what the company had in store and a month later we finally got a clearer look.

[Drum roll please]

Oh. another split-toe shoe? Hm.

I would be lying if I said I wasn't at least a little let down. I think it was the anticipation of the reveal. But after Zem, B2R, and others having already adopted the tabi style -- what's left? Read on and see.

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LEM Boulder Boot Review

LEM Boulder Boot Review

Lems Shoes (the barefoot shoe company formerly known as Lemming formerly known as Stem Footwear) recently dropped their new boot for Spring 2013—the Boulder (see Meet Lems Boulder, the Barefoot Shoe Boot for the original release announcement).

Lems founder Andrew shot me over a pair to try out and review for BirthdayShoes, so I've been wearing them the last few weeks. What follows is my full review of what amounts to being one of the most minimal boot-style barefoot shoes yet (I'll note a few other contenders for that title, too). Let's dive in!

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Kickstart Earthbaked Plus/Minus 90 Minimalist Shoes

Kickstart Earthbaked Plus/Minus 90 Minimalist Shoes

Wanted to give readers a heads up on a new minimalist shoe concept that might pique your interest.

Steve Boynton, a designer based out of Provo, Utah, has designed a wool-based, biodegradable shoe design he's calling the PlusMinus (or the Earthbaked +/- 90). It's a neat concept. In the words of Steve, the shoes feature:

  • Minimal barefoot loafer design with an upper made of 100% wool.
  • Earth friendly materials: Wool is biodegradable, moisture wicking, antimicrobial, and breathable which makes it perform great against the skin.
  • Freedom for your feet on rest days, at work, or at home.

Steve has launched a Kickstarter campaign to get these novel shoes off ... or on the ground.

I emailed a bit with Steve about his concept and learned that the shoes are meant to be worn barefoot, they feature a natural rubber sole with no midsole or sole. With the 3mm layer of wool wtitched to the inside of the sole and the 3mm of rubber outsole, they only have a 6mm stack height. So they're pretty minimal.

Steve estimates that a pair will last 3 to 6 months with everywhere, everyday wear. In my experience wearing hyper-minimalist, soft-soled shoes like those made by Soft Star Shoes, so long as you're not a heavy walker (and have acclimating to a lighter step via wearing minmialist shoes for awhile), I could see these easily lasting that long with a 3mm rubber outsole. The design of the PlusMinus reminds me a bit of Soft Stars, actually. I'd be curious to try them out.

Due to their natural components of the Earthbaked PlusMinus design, Steve suggests when you're done with them you can just bury them in your backyard and let them biodegrade naturally. Cool concept, no?

Here are a few more stock photos of the shoes:

If you're interested in seeing the PlusMinus come to market, head over to Steve's Kickstarter campaign. You can hook up a single pair for $25 you can get a pair shipped to you when they're manufactured.

As of 5/9/2013 and about three days into the campaign, Steve has raised almost $6K towards his $40K goal.

Care to kickstart a new shoe? You know what to do.

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Happy 4th Birthday, BirthdayShoes!

Happy 4th Birthday, BirthdayShoes!

Happy Birthday,!

Well, it's a belated "Happy Birthday" at this point— was registered on April 16, 2009, and had it's first post the next day on April 17.

What's happened since then? Well, a lot. By the numbers:

  • 125+ reviews written
  • Over 700 blog posts
  • Nearly 69,000 forum posts in some 7,600 topics (by 3,500+ members, 130 of which have at least 100 posts to their name
  • 3,500+ twitter followers @bdayshoes and nearly 2,700 tweets
  • 6,800+ email subscribers!
  • 7,300+ facebook fans
  • 3.86+ million unique visitors

The success of this site has hinged on the support of a great community of minimalist shoe and barefoot enthusiasts—readers like you. Thank you for your continued support!

And so BirthdayShoes carries on!