Doing the Ultimate Hike in FiveFingers - Help Alejandra Out!

Doing the Ultimate Hike in FiveFingers - Help Alejandra Out!

The following is a guest post by Alejandra Aldana

On May 4, 2013, I will be participating in Ultimate Hike, a 28.3 mile hike benefiting CureSearch for Children's Cancer. My goal is to not only complete this very long hike in one day, but also help raise awareness and $2500 in funds for CureSearch.

CureSearch for Children's Cancer, a National Childhood Cancer Foundation, funds and supports targeted and innovative children's cancer research with measurable results, and is the authoritative source of information and resources for all those affected by children's cancer. CureSearch funds both local and national research, ensuring that a cure will be found as quickly as possible.

I have decided to take this challenge for a number of reasons. I want the opportunity to help give back to those affected by cancer as well as improve my life and fitness. Part of what I hope to accomplish other than raising funds for children in need is becoming part of a community and pushing my boundaries.

I plan on completing the 28.3 miles completely in my Vibram Five Fingers and while many people are advising me against it, I just don't see myself doing it without them. It is going to take a lot of building my feet up, but I am more than confident I will be able to do so. If you are able to donate to my fundraising that would be great. If not that will be fine, too. What I would love to get out of this, is the opportunity to share my journey with others. There is nothing more powerful and exhilarating than a sense of community for a great cause. If you are interested in joining me on my minimalist journey please let me know as soon as possible (we have already started our first training session). If you would like to help follow and share me and my cause you can do so at 10littlepiggies.tumblr.com.

You can also donate directly by following this link.

Thanks again for your support and encouragement!

Stem Footwear Barefoot Shoes

Stem Footwear Barefoot Shoes
Stem Footwear 2011 Outdoor Retailer Show Flyer

STEM Footwear has put out preview of their new line of minimal footwear to be available Fall 2011. Here is what Andrew Rademacher, STEM Footwear Inc., President of Sales had to say about STEM's new shoes:

I'm excited to announce that STEM Footwear will be UNVEILING our 2011 Origins Shoe Line in Jan. 20-23 at the Outdoor Retailer Show in Salt Lake City, UT. Our shoes have secretly been under prototype development and testing for the last 6 months, now we are ready to REVEAL the final product in January. Check out our recently updated website to catch a sneak preview: www.stemfootwear.com

STEM Footwear uses Primitive Performance Technology using the lastest in high tech materials in a "back-to-the-basics" way. Our secret sole material allows you to naturally feel the ground as nature intended. If you'd like to find out more about our shoes, follow us on facebook and twitter. Also you can pre-order your own pair now at www.stemfootwear.com/shop.html

Thanks to everyone who has helped us create such a great response for STEM Footwear.

Check out their website and tell us what you think!

Vibram Five Fingers Sole Repair Using Shoe Goo

Guest post by Chad

It was an unhappy day when I threw out my first pair of Vibram Five Fingers KSO shoes. I had gotten them for Christmas in 2008 and they served me faithfully throughout many miles of running in 2009, including the Hatfield & McCoy Marathon. By fall the soles had gotten thin to the point where a hole developed in the left one. I tried patching it with a bicycle tube repair kit, but that fell off after only a few miles of running.

Chad's worn KSOs with a hole that needs to be filled in.

When my next pair of KSOs showed signs of wearing out I resolved to come up with a solution. While wandering through a local sporting goods store I picked up a tube of Shoe Goo adhesive. I had used Shoe Goo many years ago, when I played high school tennis to keep my shoes in usable condition.

The Process

It turns out that Shoe Goo works terrifically well in rebuilding the thin spots of Five Fingers' soles. Application is as easy as spreading peanut butter onto a slice of bread.

  1. Read the directions. Clean the area before applying.

  2. Use a coffee stirrer or tongue depressor to spread the Shoe Goo.

  3. Apply over the area in a medium thickness.

If you want to apply an additional layer, wait a couple of hours or more then apply as before. The manufacturer’s website says to allow 24 to 72 hours to cure completely, but I’ve found that overnight will suffice.

I’m happy that I’ve found an inexpensive way to extend the life of my KSOs and will use Shoe Goo on my other Fivefinger models, including my Classics, KSO Treks, and Flows.

About the Author —

Chad is a long time contributor to BirthdayShoes.com. Here are some of his previous posts:

Thanks for the "How To" Chad!

Vibram Five Fingers Help with Plantar Fasciitis

Vibram Five Fingers Help with Plantar Fasciitis
John running in a local Turkey Trot and trail running in the Coronado Mtns, AZ.

John sent us the following story about how Vibram Five Fingers have helped him solve his plantar fasciitis problems:

Listen up kiddos. I have major feet problems, plantar fasciitis and the Army gave me inserts, which gave me stress fractures. Told me I was limited to 1/2 mile runs. You never know how much you miss running till you can't do it any longer.

A good friend and workout buddy had some Sprints on, and yeah I made fun of him. He told me to check them out, so I went on the web and hit up this site along with reading the pros and cons of barefoot running techniques. Started with the Classics, broke my feet in slowly, worked my way up to a pair of Treks, did some trail running in them out in AZ up in the mountains (Coronado), and felt like a kid again. Had to not really teach myself how to run, but to remind my body and feet to do forefoot strikes. Came back home and went crazy and bought the Bikilas and Sports.

I was having to do a walking PT test, and it sucked. Now that I am running again, I freakin' crushed the other guys in my unit out of no where on our last test. I do 8 miles about once a week and then do regular short runs of 3 miles about 3 days a week, and try to do a 5K every weekend. Get this, I've actually been placing in the top 3 sometimes and always the top 10 in my age group (40). This time last year I wasn't going more then 1 mile without pain. These shoes have made such a difference in my physical condition it's crazy.

John's hints for newbies:

  • read reviews
  • get one pair to work into and get your feet use to them slowly
  • get your second pair and rotate them out daily, I never wear regular shoes any longer except my work boots
  • get some foot powder/spray and powder your feet daily and spray the shoes
  • throw them in the washer every so often otherwise they will get funky, but don't machine dry them, hang them out
  • be prepared for questions from people you don't even know. If we all work together, this might just change the world!


I'm doing 5K races like crazy, starting to do 10Ks this month, and I feel like a teenager running from 5-10k in the Vibrams.

Much Love and Happiness
John

Thanks for the testimonial John! Sounds like you've had great results eliminating your plantar fasciitis pain and are running some really fast times.