A review and first look at the new barefoot running shoe from Terra Plana, the Vivo Barefoot Evo, which provides a minimalist shoe with no arch support that fosters a natural running form.
A overview and introduction to Dr. Nicholas Romanov’s Pose Method of Running by Barefoot Benny. Includes tips and common running errors as well as an introductory drill and links to additional resources.
Enhance the benefits of Vibram Five Fingers with a neuromuscular training approach called Z-Health developed by Dr. Eric Cobb. Z-Health practice enables you to have better movement, improved reflexes, more energy and fewer aches and pains.