Why “Barefoot”?

An overview of the minimalist/barefoot shoes landscape, and all the coverage of toe shoes, minimalist footwear, and foot-friendly shoe options at BirthdayShoes.com

Vibram’s “FiveFingers” kicked off the craze in 2008, which is why so many assume “barefoot shoes” are “those toe shoes” — the eye-catchingly strange foot gloves that mimic the look of feet.

But the barefoot/minimalist footwear category is much more than shoes that look like feet.

‘Round here, we like the name “Birthday Shoes

… Not just because of the “birthday suit” pun, but also because it’s a reminder that you were born barefoot. People survived for eons without high-tech sneakers! Shouldn’t shoe design consider the natural, biologically “nude” state of the foot?

If bare feet got humanity through the stone age, do we really need a thickly cushioned pair of Nike’s simply to play outside or go for a run?

What makes a good barefoot shoe, anyway?

What’s the “Job to Be Done” of a shoe? To allow for the foot’s natural function while offering only as much protection or support as necessary so that the foot and the body it’s attached to isn’t unduly harmed by the shoe.

This is a delicate balance.

From observation, below are a few guidelines to consider:

  • shoes should allow your feet to move dynamically as they would barefoot.
  • shoes shouldn’t support our feet — the need for “arch support” for a healthy foot makes little sense given arches are innately strong structures. Supports may actually undermine the natural function of the arches in our feet!
  • shoes should transmit “ground feel” allowing you to feel the terrain even if that means discomfort — in fact, being able to feel the ground may be the most important facet of learning how to walk and run with low impact, thereby reducing the chance of injury.
  • shoes should have little to no impact on how you would move if barefoot — shoes shouldn’t change your natural bio-mechanics (and if you’re accustomed to wearing conventional shoes, note that your barefooted bio-mechanics will need some reworking!).
  • shoes should be light and keep your feet low to the ground!

This isn’t a comprehensive list, but it hits on some of the most important facets behind what makes a shoe “minimalist” or “barefoot” (“barefoot shoes” may be an unfortunate way to describe barefoot-styled footwear, but it’s probably the most colloquial way to convey the category).

Why are minimalist/barefoot shoes so popular these days?

Because these types of shoes let feet be feet, making for healthier and happier human beings. Our kids know what most of us have forgotten—barefooted (or close to it!) movement is fun whether that be running, walking, playing, or just a random trip to the grocery store.

It’s time we abandoned the prevailing paradigms around footwear. We don’t need these overbuilt, over-cushioned, arch-supporting monstrosities strapped to our feet to function. Free your feet!

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