5 million steps
How I took 13,699 steps a day and more than 5,000,000 steps in a year to improve my health, change my life, and even learn to run again. The failures — and success — of pursuing a wholly arbitrary goal.
How to Walk Barefoot
Most of us learned to walk in heeled shoes, but learning to walk barefoot or in barefoot shoes requires listening to your body and relearning biomechanics to minimize impact. Like a fox.
Hello, World?
Notes from the founder 16 years after creating BirthdayShoes.com. (Yes, I'm still here.)
Lems Drifter Grip & Lems Nine2Five V2
The Drifter Grip and Nine2Five 2 both bring Lems’ signature wide toe
Lems Primal 3
Ten years since the launch of the Primal 2, we have the
Shamma Sandals Numa Warriors and Numa Chargers
(Plus a TrailStar Maximus LE update!)
The always-innovative folks at Shamma Sandals
Softstar Shoes Oxford
Softstar Shoes has long been synonymous with artisanal craftsmanship and a dedication
Luna Sandals Mono Winged Review
A long-term Luna Mono huaraches/sandals review — with nods to Bedrock Cairns and even Shamma Warriors.
Shamma Sandals Ibex and Earthrunners Primal
Two new top-notch sandal models from two of my favorite running sandal
Feelgrounds Courtside Review
Feelgrounds is known for attractive, capable, minimalist shoes and the Courtside is
Lems Chelsea Waterproof & Boulder Summit
Lems recently released two new leather waterpoof variants of their popular boots:
Soft Star Roo Long-Term Review
Fourteen years (and a few days) ago, I published my first Soft