Could a drill you could practice virtually anywhere be the key to better, even possibly best, running form? And if W.G. George’s 100-Up could make you a better runner — teach you how to run fast and injury free — wouldn’t you want to learn it? The possibility of mastering the 100-Up so fascinated me that I dedicated a chunk of my weekend to creating a challenge around the exercise but I need your help.
Could a drill you could practice virtually anywhere be the key to better, even possibly best, running form? And if W.G. George’s 100-Up could make you a better runner — teach you how to run fast and injury free — wouldn’t you want to learn it? The possibility of mastering the 100-Up so fascinated me that I dedicated a chunk of my weekend to creating a challenge around the exercise but I need your help.