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Vibram Five Fingers KSO - Keep Stuff Out - Toe Shoes

Matt's KSO Vibram Five Fingers Birthday Cake

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Matt's KSO Vibram Five Fingers Birthday Cake

Matt is a VFF runner and blogger at Run Luau Run. As he is about to turn 40 on the 22nd of December, Matt's wife recently threw him a surprise birthday party, complete with the awesome cake pictured above depicting a pair of gray/palm KSO Vibram Five Fingers, made by Sweet Lisas.

Ian plays a gig in his KSO Five Fingers

Black KSO Vibram Five Fingers a.k.a. Ninja Shoes, Gorilla Feet, Mr. Deeds' Feet

Ian plays a gig in his KSO Five Fingers

Ian sent in the above photos taken before and at a recent gig his band played at a local bar:Jus

VFF Turkey Feet Mod - Haley's Thanksgiving 10K Gobble Run

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

VFF Turkey Feet Mod - Haley's Thanksgiving 10K Gobble Run

Above are photos of what I'm calling the "VFF Turkey Feet Mod" as created and modeled by Haley for a

Using tape to add strength, durability, and even style to the Vibram Five Fingers KSO (and KSO Trek) straps! [modification]

Using tape to add strength, durability, and even style to the Vibram Five Fingers KSO (and KSO Trek) straps! [modification]

A drawback to the hook and loop Vibram Five Fingers KSO strap design is that the bend in the loop can cause friction that may ultimately degrade the nylon and break the strap. Use tape to add style and strength to your KSO Vibrams!

Bien and Ben Run Nittany Valley Half Marathon in Vibram KSOs

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Bien and Ben Run Nittany Valley Half Marathon in Vibram KSOs

Above are photos of Bien and Ben taken at the Nittany Valley Half Marathon at Penn State on Here's B

Joshua wears VFFs pre-race, runs 5K barefoot

Joshua wears VFFs pre-race, runs 5K barefoot

Joshua recently ran the Arthritis Foundation Jingle Bell Run 5k — barefoot — as in, with

Feeling Fitness Deep Down In My Sole

Guest article submission by Tim Donahey, NASM CPT As a competitive raw powerlifter, when I'm get

Roll Tide at the SEC Championship in VFFs

Black KSO Vibram Five Fingers a.k.a. Ninja Shoes, Gorilla Feet, Mr. Deeds' Feet

Roll Tide at the SEC Championship in VFFs

For some reason I had a feeling there would be at least one person at this past weekend's SEC Champi

Bob runs the Cal Poly Midnight 5K in Black KSO VFFs

Black KSO Vibram Five Fingers a.k.a. Ninja Shoes, Gorilla Feet, Mr. Deeds' Feet

Bob runs the Cal Poly Midnight 5K in Black KSO VFFs

Bob recently completed his first 5K in KSO Five Fingers — the Cal Poly Midnight 5K:Ran [th

Black KSO Vibram Five Fingers a.k.a. Ninja Shoes, Gorilla Feet, Mr. Deeds' Feet

Ascending the Incline, Manitou Springs, Colorado in VFF KSOs

Steve emailed me about a video he recently put together that shows off a couple pairs of KSO Five Fi

VFF Joggling the Philadelphia Marathon with Joe Salter

VFF Joggling the Philadelphia Marathon with Joe Salter

I got the above photos from Joe Salter who recently ran the Philadelphia Marathon in his KSO Five Fi

Josh and Barrett Hike Ransom Canyon

Black KSO Vibram Five Fingers a.k.a. Ninja Shoes, Gorilla Feet, Mr. Deeds' Feet

Josh and Barrett Hike Ransom Canyon

Josh submitted the above photos of a recent hike at Ransom Canyon, which is near Lubbock, Texas. Jo