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Barefoot Running (Or Walking) Research

Digging into Daniel Lieberman's Barefoot Running Research

Barefoot Running (Or Walking) Research

Digging into Daniel Lieberman's Barefoot Running Research

Do modern running shoes effectively force runners to heel strike? Here we dig into Daniel Lieberman's barefoot running research, and also poll the Vibram Five Fingers community regarding how to walk or run in shoes versus Vibrams.

Results of Daniel Lieberman Barefoot Running Research

Results of Daniel Lieberman Barefoot Running Research

Daniel Lieberman's research into impact forces experienced while forefoot-striking or heel-striking, full round-up coverage of all the press surrounding the research release.

Barefoot Running (Or Walking) Research

You don't say! "Running Shoes May Cause Damage to Knees, Hips and Ankles"

A new study that measured and compared stresses on the joints of the leg (knees, hips, and ankles) for women runners in shod and barefoot running indicates that "running shoes exerted more stress on these joints compared to running barefoot or walking in…