beginner's guide to vibram five fingers

Vibram Five Fingers Trek Sport, Blue Bikila Released for Sale!

The Black and Charcoal Vibram Five Fingers Trek Sport, the non-leather cousin of the KSO Trek, and the Vibram Five Fingers Bikila in a nice royal blue and silver/grey.
The Black and Charcoal Vibram Five Fingers Trek Sport, the non-leather cousin of the KSO Trek, and the Vibram Five Fingers Bikila in a nice royal blue and silver/grey.

It's been six long months since we first saw the Vibram Five Fingers Trek Sport — and the blue and grey Vibram Five Fingers Bikila showcased at the winter Outdoor Retailer — at last they are here. Yep, it's time to pick up "just one more" pair of VFFs*! And if you just got the KSO Remix or the Smartwool Classics (Released last week) or the Colorway Sprints for women released Monday, I've got two words for ya: Ramen Noodles**.

On buying the new Trek Sport Five Fingers and Blue Bikilas:

The Five Fingers Bikila in blueCitySports has them new in sizes 40 - 47 for just under $100 (Coupon code BIRTHDAY for free shipping!).

If you're not yet familiar with the Vibram Five Fingers Bikila, it's the first "barefoot" shoe designed specifically for running on "unnatural" surfaces. As far as the Bikila's "barefoot feel" is concerned, it is slightly less sensational at the forefoot than the KSO (which is slightly less sensational than the Classic or Sprint). That said, the Bikila allows for a natural gait with a forefoot strike and has fewer inward facing seams, lending it a very comfortable feel against your bare foot. It's also perhaps the most stylish VFF to date.

Surf over to our Five Fingers Bikila product listing page and then read up on the latest reviews and user stories or just go straight to City Sports and grab a pair.

The Five Fingers Trek Sport — It's brand new to the Vibram Five Fingers line and CitySports has them now in black, sizes 40 - 47, also for about $100 (Coupon code BIRTHDAY for free shipping!).

Though I've not yet put my feet in a pair, the Trek Sport looks to be a mash-up of the beloved Vibram KSO and the kangaroo leather KSO Trek (review). That said, the Trek Sport looks like considerably more "put together" than the KSO as it features an added bit of fabric at the Achilles tendon, reflective material on the straps, TPU toe protection, and, of course, the beefier made-for-trails Trek sole. Perhaps the most innovative feature of the Trek Sport is that the upper is made of some coconut and "active carbon" fabric. It's also vegan friendly.

For the sake of completeness, here is the Trek Sport product information (The midsole/outsole is the same as the KSO Trek):

"Building on the success and versatility of the KSO and KSO Trek, Vibram FiveFingers presents the Trek Sport. Vibram's TrekSport offers a 4mm EVA midsole for plating protection and a lightly cleated 4mm Vibram performance rubber outsole for added traction on a variety of surfaces. The Coconut Active Carbon upper offers natural breathability and abrasion resistance for maximum performance during your outdoor and athletic pursuits.

"TrekSport is best for: Light Trekking, Trail and Road Running, Cross Training, CrossFit, Walking and Travel."

Like all other closed top Vibram Five Fingers, the Trek Sport should size similarly to the KSO. Go get'em at City Sports!

Though I expect there the other colors and women's sizes will show up soon, I think it's fitting that they first released the Trek Sport in it's full-on black beauty as black KSO Five Fingers are the reigning champion color combination: get your ninja on!

Good luck!

* When is "one more" ever only one more? If you're expecting some headwinds on convincing your significant other that you need to get another pair of Five Fingers (Trust me when I say you can never have enough), consider these excuses: "One word: ninja." ... "No, these have the extra grippies on the bottom for trails and reflective spots to keep me safe!" ... "When you think about it, I'm actually saving money by getting these instead of the leather KSO Treks." ... "They're cheaper than that Ferrari I wanted!" ... Since these excuses are, in fact, terrible, perhaps you best simply consider that it's "Better to ask forgiveness than permission" — not that we advocate that sorta behavior!

** Seriously folks, be mindful of your purchases.

Why I Chose $99 Red Bikilas over a $1,000,000 Red Ferrari to Solve my Mid Life Crisis.

Running in my Bikilas
Me running in red/grey Vibram Five Fingers Bikilas. (All photos by Kent)

The Birth of Birthday Shoes

Over a year ago, when Justin mentioned to me that he was starting a blog about Vibram Five Fingers and minimalist footwear, I thought it was interesting, but after looking at a pair of VFFs, I didn't really think they would catch on (wrong!). We ended up tossing around ideas for a domain name and I came up with BirthdayShoes.com as a play on "Birthday Suit". He liked it! Then, Justin went off to build his blog and I wasn't involved in Birthday Shoes at that point.

I occasionally peeked in at the site and a year quickly flew by. Then, a few months ago we were talking how Birthday Shoes had really taken off and how Justin was overloaded with other work duties and we agreed that I would help out with the blog. He even sent me some Classics so I could feel like part of the club. Now, after seeing how passionate folks are about their Five Fingers and wearing mine for a few months, I can see that the phenomena of VFFs is here to stay.

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Women’s Vibram Five Fingers KSO Review

Rachel in her KSOs
Rachel wearing her KSOs on a recent trip to Spain (Picture taken by Rachel's friend, Jodi Campbell)

Guest Post by Rachel

The women's aqua Vibram Five Fingers KSOs a hit? ...
... or a case of "fit" or miss?

I never thought I would own a pair of Vibram Five Fingers KSOs. I started out with the Sprints, planned to get a pair of KSO Treks eventually, and contemplated the Classic for dressier use. The KSOs struck me as redundant and I worried about getting my feet into them. I have high arches and tall, muscular feet, and I rarely can find closed-top shoes like clogs that fit. I also don’t like bright colors on my feet; indeed most of my wardrobe overall is earthtoned with a few spots of color.

Yet here I am, happily wearing a pair of bright aqua KSO Vibram Five Fingers - with the camouflage pattern on the soles no less.

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Fantastic Father-in-law Favors Five Fingers!

Mike and his father-in-law
Mike and his father-in-law on the left in their blue Bikilas after running the San Diego Rock N Roll Marathon, and on the right, Mike runs in a pair of red and white Bikilas while his father-in-law strides along in his KSOs.

Mike is a lucky guy to have a hip father-in-law who encouraged him to try running in Vibram Five Fingers. He shared his story with us:

I started running this spring due to my Father in Law's influence and it's been a great experience. He introduced me to running and what would be my Five Finger addiction. I was surprised to learn a little shop in our little city sold VFF's, so I went down and bought my first pair of Treks. Not long after, I was running in those AND a new pair of Sprints! My FIL had a pair of KSOs and we were off running. When I heard the Bikila's finally were released in Boston, thanks to Birthday Shoes' quick reporting, I asked a forum member if he would be willing to buy me a pair and ship them off, and with the kind people who frequent your website, he did! Not long after that when City Sports had a limited release I bought a blue pair also, and one pair for my FIL.

I ran my first half marathon with him at the San Diego Rock N Roll Marathon in our Bikila's and it went great! We spotted a few more pairs of Bikila's and a few other VFF's and we both actually had conversations with other runners inquiring about our VFF's during the run. It was AWESOME! We now have lined up 5 Halfs each month from September to January '11. Thanks for putting out such a great site full of good information and members, and thanks Marty (my FIL) for the inspiration!

Thanks for telling us about your extra cool father-in-law and good luck on knocking out those next 5 half marathons in your Five Fingers.

New Women's Vibram Five Fingers Sprint Colorway Available at CitySports!

Light Grey-Blue Sprint
Women's Light Grey-Blue Vibram Five Fingers Sprint

We've just learned that a new Light Grey-Blue (The color combination is called Colorway) Vibram Five Fingers Sprint for women has been released and is, surprise, available for purchase from CitySports!

The Sprint is one of the original Vibram models and has the signature open-top with a single strap. Also, like it's strapless cousin the Classic, the Sprint has no midsole (The KSO has a 2mm midsole), so it's the most minimalist Vibram that is suitable for outdoor wear. In this summer heat, open-topped Vibrams are the way to go!

Historically, the Sprint has been the preferred model for women and I'm glad to see this cool (sorta icy!) new color.

The sizes available (as of right now) are 36 - 42 and they sell for 80 bucks! Remember: you can get free shipping on these by using the coupon code BIRTHDAY. Go to City Sports!

Official Vibram Five Fingers Bikila Microsite: You Are the Technology dot com

Vibram has just (via an 8AM press release today, July 26, 2010) launched a Vibram Five Fingers Bikila micro-site at the domain YouAreTheTechnology.com! I didn't make that link active for a reason:

Before you go madly rushing off to YouAreTheTechnology.com, let me tell you just a wee bit more!



I'll be "brief:" it's an awesomely provocative website: bold, brazen, edgy, and bare. For you office dwellers: it's NSFW (Hence, the warning). I'll show what I mean via a screencap of what you'll find at YouAreTheTechnology.com after the jump!

Note: The screencap is also NSFW, but at least a little smaller, so office dwellers proceed with caution!

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Mizuno Wave Universe 3 Racing Flats Initial Review

Wave Universe 3
Mizuno Wave Universe 3 racing flat.

Guest Post by Lindsey

Racing Flats as a Minimalist Alternative

I'm no marathoner (far from it!), but lately I've been looking for the best alternative to Vibram Five Fingers. I've been running in VFFs for several months now and throw in a little barefoot running as well.

Since I have to wear a conventional looking shoe for my upcoming military training, I needed to find something that would suit my needs. I wanted a shoe that was light, flexible, and as minimalistic as possible. I had long considered the Mizuno Wave Universe 3 flat, but its price tag made me consider other options first. So instead, I decided that perhaps cross country (XC) flats would be a good substitute as I could find them cheaper than the Mizunos. I tried the Saucony Shay XC 2 first as it met all the basic requirements. Unfortunately, I had to send them back twice for the proper size (they run small), and once I did get the proper size, I disliked the molded sole around the arch, and the general narrow fit of the shoe. I can imagine the Saucony Shay XC 2 as a great trail shoe, one that excels in its purpose, but the aggressive tread and fit of the shoe made it inappropriate for my needs.

I also purchased a pair of Saucony Kinvara on a whim. Unfortunately, these are more like reduced running shoes than actual minimalist shoes. They do promote more of a midfoot strike as advertised, but I didn't really enjoy running in them. I think they might be a decent transition shoe (akin to the Nike Free, perhaps), but they are somewhat stiff and way more shoe than I want to run in. I believe that their cushioning might be beneficial for me as a marching shoe. I found if I took the insole out, the shoe felt much flatter, more neutral, and more along the lines of what it should have been in the first place. I will be playing around with these more to see if they will fill the role of a marching/drill shoe while I am in training. Unfortunately, they just don't suit my needs as a running shoe. Nevermind the fact that that they're fluorescent pink. Yikes!

Enter the Mizuno Wave Universe 3

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"Merrell Barefoot" Shoes partner with Vibram, slated for Spring 2011

...and a special message from Vibram Five Fingers to counterfeiters!

Footwear Plus Magazine coverFirst the "select footwear" partnership with Merrell ... (or jump to the "message")

Vibram has partnered with Merrell to launch "Merrell Barefoot," a collection of "six minimalist styles for men and women" for Spring 2011 according to a July 2010 article titled Sole Mates written by Greg Dutter for Footwear Plus Magazine (Click "Current issue," page 42: also here).

According to the article, the partnership plays off of the two brands being "long-term partners in creating some of the outdoor market's top-selling shoes" with Merrell's aim being "to build on what Vibram is creating [around barefoot technology] for a Merrell audience that's potentially a little different," according to Merrell's general manager, Jim Zwiers.

That said, don't expect Merrell Barefoot to look like Vibram Five Fingers — these are slated to be mono-toed "shoes." Per the article:

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The New Fall 2010 Vibram Five Fingers Models and Colors

Major Update! City Sports just got the KSO Remix and Smartwool Classics in! Read more.

Birthday Shoes is happy to introduce The Shoe Mart as a new site sponsor and simultaneously give you a preview of the new Vibram Five Fingers 2010 Fall line-up.

The Shoe Mart is based out of Norwalk, Connecticut, and has been selling shoes since 1956. They carry the full line of Vibram Five Fingers (Depending on inventory), offer free shipping, and ship internationally and accept Paypal! As always, all stores listed on BirthdayShoes.com are checked out — you can be confident you are getting the real thing and not fake five fingers.

So without further ado here is a photo gallery of the Fall 2010 Vibram Five Fingers line-up.

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Self Defense Instructor Teaches and Trains in Vibram Five Fingers

Michael hanging loose
Michael in his Classics with instructors and students at a Detroit self-defense school.

Michael "Sifu" Banaag is quite an accomplished martial artist and self-defense instructor. He was taught by James DeMile, a student of Bruce Lee. He is also a Vibram Five Fingers fan and wears KSOs to train and teach self defense. He recently acquired a pair of Classics and removed the cord by following our Strap Removal [MOD] post. Read the rest to see what Michael says about his new modded Classics:

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