Sam, a marathon runner living in London, has made the transition to minimalist running, Vibram Five Fingers KSOs, over the last 8 months. After trying to transition too quickly, he stepped back and made a more gradual transition and recently completed the Rotterdam Marathon wearin…

Recently, active birthdayshoes.com participant, Jawa, ran in a Warrior Dash. The course was 3.08 miles long with 12 obstacles including leaping over fire, trudging through water and over logs and scrambling under barbed wire. Over 5,300 warriors raced on…