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racing flats

Nike Zoom Waffle Racer VI Review

Nike Zoom Waffle Racer VI Review

Only a few months back, lightweight racing flats were one of the few non toe shoe options for barefoot minimalist runners. Though they still may have a place as a transitional shoe, the recently released Merrell Barefoot and the New Balance NB Minimus li…

Review: Nike Air Zoom Streak XC 2

Review: Nike Air Zoom Streak XC 2

The Streak XC 2 is a very minimal running shoe that doesn't try to simulate a barefoot feel. It implements advanced Nike technology that cushions and protects the foot with a firm but springy sole. Yet, it is very minimal with its low heel-to-toe drop an…

Saucony Grid Type A4 Racing Flat Review

Saucony Grid Type A4 Racing Flat Review

A Minimalist AlternativeBack in April, I started running consistently after about, uh, a 30 year layoff. I learned about barefoot running here on Birthday Shoes and I decided to give it a try. I had tried running on and off through the years, but was an old s…

Mizuno Wave Universe 3 Racing Flats Initial Review

Mizuno Wave Universe 3 Racing Flats Initial Review

Guest Post by LindseyRacing Flats as a Minimalist AlternativeI'm no marathoner (far from it!), but lately I've been looking for the best alternative to VFFs. I've been running in VFFs for several months now, and throw in a little barefoot running…

Edward Edmond's Minimalist Approach to Marathon Training utilizes Barefoot Running and Racing Flats

Edward Edmond's Minimalist Approach to Marathon Training utilizes Barefoot Running and Racing Flats

We first ran across Edward Edmonds a few weeks ago in a youtube video of him running barefoot and posted it in our Link Love section. Later we discovered on his blog that he training full time as a runner and has the ultimate goal to run a marathon under…