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How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Chad Runs his first Marathon in his Black Five Finger KSOs
Black KSO Vibram FiveFingers

Chad Runs his first Marathon in his Black Five Finger KSOs

Reader Chad sent in the above two pictures taken at the finish line of the Hatfield & McCoy Mara
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Justin
Christopher McDougall, Author of Born to Run

Adrienne So's "Barefoot Nation"

Adrienne So over at Willamette Week Online has published a new article titled Barefoot Nation. It's
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Justin
General

Mark Sisson does Beach Sprints in Vibram Five Fingers (video)

A video clip of Mark Sisson, an extraordinarily healthy 50-something blogger, doing Beach Sprints in Vibram Five Fingers!
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Justin
Vibram Five Fingers for Running Trails, Crossfit in Arizona with Ryan
How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Vibram Five Fingers for Running Trails, Crossfit in Arizona with Ryan

Vibram Five Fingers fan Ryan talks about running trails, yoga, weights, and crossfit in Arizona in his KSO and Classic Vibrams!
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Justin
General

Heel-striking in Shoes. A side-by-side video comparison of how you run shoeless and shod.

A side by side video comparison of how one runner's gait changes between running barefoot (employing a forefoot strike) or running in shoes heel-striking.
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Justin
Birthday Shoes Interview with Vibram Five Fingers fan and runner Matthew Fleming
How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Birthday Shoes Interview with Vibram Five Fingers fan and runner Matthew Fleming

BirthdayShoes interviews Vibram Five Fingers fan (Sprint model) Matthew Fleming about running 50K races in his Vibrams.
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Justin
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