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walking

Your daily steps: Strategies for more movement, every day

Your daily steps: Strategies for more movement, every day

"10,000 steps per day" is a made-up myth, but setting a daily step goal (one you believe in) and learning habits, rituals, and strategies to meet that goal ... it can change your life. Use these smart ways to add movement to your day.

How to Walk Barefoot

How to Walk Barefoot

Most of us learned to walk in heeled shoes, but learning to walk barefoot or in barefoot shoes requires listening to your body and relearning biomechanics to minimize impact. Like a fox.

Vibram Five Fingers Fare Well at the Fair

Vibram Five Fingers Fare Well at the Fair

Chad decided to put his Vibram Five Fingers KSOs to the test at the Minnesota State Fair. He gave them quite a workout as he describes below:I have had my Vibram KSOs for about 3 months now. I have been using them for running, biking, working out i…

Traveling Light to Greece with a Collection of Vibrams

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

Traveling Light to Greece with a Collection of Vibrams

Steve took along his Vibram Five Fingers Classics, Sprints and Bikilas on a recent trip to Greece. That's about 2 pounds. Not bad for three pairs of shoes. After the jump, read what Steve had to say about his travels, see some more great pics and learn t…

Seven Days at DisneyWorld were a Walk in the Park with Vibram Five Fingers Sprints

Seven Days at DisneyWorld were a Walk in the Park with Vibram Five Fingers Sprints

Anyone who has ever been to DisneyWorld knows there is a lot of walking involved and that South Florida can get pretty hot. If you are pushing strollers and carrying kids, it can feel more like work than a vacation. Armed with his Vibram Five Fingers Spr…

Athletic Director and Primal Lifestyle Devotee Rockin' his KSOs in Southeast Asia

Athletic Director and Primal Lifestyle Devotee Rockin' his KSOs in Southeast Asia

Vibram Five Fingers fan, Bob, on his KSOs:I live in Bangkok, Thailand, and my wife and I took a trip recently to Cambodia, and we walked all around the wonderful temples near Siem Reap, including Angkor Wat - one of the most beautiful historical site…

Vibram Five Fingers KSO Treks Provide a Firm Footing at the Homestead of the Rocks

Vibram Five Fingers KSO Treks Provide a Firm Footing at the Homestead of the Rocks

Mike comments on his trip to Ireland and how he found out about Vibram Five Fingers:I just got back from a week in Ireland on March 20th. I enthralled the Irish populace with my "cool slippers". From Dublin to Ballinskelligs, they were a hit, rain…

VFF Noob Buys his First Pair of Vibram Five Fingers (black Classics)

VFF Noob Buys his First Pair of Vibram Five Fingers (black Classics)

A newbie's fresh take on picking a Vibram Five Fingers style, finding a pair in stock (buying experience), and how his feet have broken in to his new barefoot shoes.

Two sisters take a Vibram Five Fingers Road Trip

Two sisters take a Vibram Five Fingers Road Trip

Ellyn sent in the above photos taken on a "VFF Road Trip" with her sister. Ellyn wrote: This s

FiveFingers and Tom Otterness sculptures on the Subway in NYC

FiveFingers and Tom Otterness sculptures on the Subway in NYC

Kristy sent in the above photo showing her black Classic FiveFingers-clad feet next to part of Tom O

Ben Walks Beijing in KSOs FiveFingers

Black KSO Vibram FiveFingers

Ben Walks Beijing in KSOs FiveFingers

Ben sent in the above photos snapped in the Forbidden City (Beijing, China). Ben was travelling thr

Max hits the Zoo in Black KSO Vibram Five Fingers

Black KSO Vibram FiveFingers

Max hits the Zoo in Black KSO Vibram Five Fingers

Max sent in the above photos taken at the Indianapolis zoo:Me and my fivefingers at the Indianapol