• minimalist sandals!

    Xero Shoes - Barefoot Running Sandals

Surviving a 7 hour Fitness Camp in Vibram Five Fingers KSOs

7 Hour
Coach Jake, Lindsay (second closest) and others enjoy "7 hours of non stop fun".

Jake Morrison, of PA Fitcamp, introduced his client Lindsay to Vibram Five Fingers as a way to help her get fit. Lindsay shared her fitness journey with us in the following testimonial:

My VFF Story

I had chronic knee problems since I was 11 years old. I played sports through middle and high school, all while fighting the pain and weakness in my knees. When I was in my early twenties, I was diagnosed with Patella-Femoral Syndrome. I did physical therapy for about a year and started implementing yoga into my everyday life. None of this would completely take my pain away.

After my second child was born, I decided to get serious about fitness again, so I hired a personal trainer. He introduced me to the idea Vibram Five Fingers, and I thought, “why not?” I acquired a pair of KSOs shortly thereafter and I was hooked! Coach Jake eased me into them and taught me how to avoid injury. After a few weeks, I noticed that my knee pain had significantly decreased. So I did what any exercise enthusiast would; I kicked it up a notch. Suddenly, I was running 5ks, 10ks, and a 12k! Mind you, I’ve never been a runner before in my life, but those darn toe shoes seemed to have liberated me! After a few months, I realized that I’ve run farther than I ever have before; I’ve accomplished more than I thought I could in this life time and it’s all due to Vibram Five Fingers!

A few weeks ago, I decided to test myself just a tad bit further. I signed up for PA Fitcamp’s first ever 7 hour boot camp. I just wanted to see if I could stay on my feet that long while basically training like a grunt for 7 hours. Not only did I finish the whole 7 hours, but I was able to do so with my KSOs! My knees were only slightly sore afterwards (and rightly so!), however it wasn’t at all significant and I was able to go for 3 mile jog the next day!

Vibram Five Fingers have changed my life for the better, and I no longer worry about my physical limitations. I have decided to do a few triathlons this year in my VFFs and I’m really looking forward to the new product line next month!

Thanks Lindsay and Coach Jake! Check out Jake in these great pics from a previous article on hiking in the Pacific Northwest.

Fitness enthusiasts have a reason to celebrate in 2011. Vibram released the Komodo, Jaya and Jaya LR models which are specifically designed for cross training and fitness. You can check the availability of these and other Vibram Five Fingers products from top online retailers in our store.

U.S. Army Outlaws Vibram Five Fingers

U.S. Army Outlaws Vibram Five Fingers

Here is the policy that our anonymous source forwarded us:

1. Situation. The popularity of Vibram Five Fingers (VFF) and other minimalist footwear for use as running footwear has reportedly skyrocketed in the past 12-18 months in both civilian and military populations due in large part to word-of-mouth promotion by advocates of barefoot/minimalist running, and effective marketing by Vibram and other footwear companies. Additionally, anecdotal information provided in various publications and/or web sites has suggested that barefoot and/or minimalist running is biometrically more sound than shod running. The sudden increase in the use of minimalist running shoes has prompted the United States Army Physical Fitness School (USAPFS ) to provide additional guidance as to the definition of “commercial running shoes” referenced in AR 670-1 paragraph 14-3, dated 03FEB2005. This interim guidance which is offered in accordance with AR 670-1, Paragraph 14-3 states that; “Commanders may authorize the wear of commercial running shoes with the PFU and IPFU. Commercial running shoes do not include mininalmist shoes, light weight track/road racing flats, racing spikes, toe shoes, or shoes that simulate barefoot running. Commanders and leaders at all levels will comply with AR 670-1, Paragraph 14-3.”

2. Mission. Effective upon receipt, all BOLC B and WOBC schools will update policy memorandums to reflect this interim guidance, and brief all students and cadre of the new change. This guidance will also be integrated into command briefs and/or policy letters for incoming students until such time as DCG IMT warrants guidance is no longer necessary.

Though we cannot attest to the accuracy of this information, we doubt it is a hoax. Here is what our tipster told us when we expressed our amazement:

You read it correctly. To further clarify though - this policy only affects TRADOC (Training & Doctrine Command) which is where all Soldiers attend basic training and officer basic courses. However, the tone of the policy indicates that an Army-wide policy is forthcoming banning ALL "minimalist" shoes.

What do you think about these new restrictions?

FiveFingers Jaya LRs, Bikila LS, More TrekSport Colors Hit the Streets!

FiveFingers Jaya LRs, Bikila LS, More TrekSport Colors Hit the Streets!

Looks like Vibram has been playing Santa to retailers across the nation with the new 2011 Vibram Five Fingers!

Just as CitySports got stocked up on new FiveFingers earlier this week, I've gotten word that Travel Country also got a smattering of the new Spring 2011 Vibrams! Some of them I hadn't seen at CitySports, so if you're looking for other color combinations of the new Jayas, or want the leather lined Jaya LR (Note: Jayas are women's only), or want some grey/green Bikila LS, then keep reading.

OR you can check out the purple-y (women's) or orange-y (men's) new varietals of FiveFingers TrekSports! Personally, I really dig these new color combinations with the mono-toned uppers and black bottoms. Slick.

Here are the details:

  • Men's Bikila LS — black/grey or grey/green — Find them here for about $100 with free shipping — Sizes like the Bikila except with speed lacing you get a bit more of a custom fit on the top of foot. Theoretically, you folks (like Mrs. BirthdayShoes) who have high insteps should find the Bikila LS much more comfortable than the sometimes-tight Bikilas (Mrs. BirthdayShoes can't fit Bikilas and I've ordered her some LSs so we'll see how that goes!).

  • Women's Bikila LS — black/grey or grey/green — Find them here for about $100 with free shipping — just like the men's but for the ladies!

  • Jaya LR (Women's only) — white/grey leather or grey/black leather — Find them here for about $100 with free shipping — Reminiscent of an isotoner glove for the foot, the Jaya LR (And Jaya, too) features a brand new sole technology that makes the VFFs lighter, and perhaps even more flexible in the long-run due to the use of a foundation of foamy EVA with little pods of rubber at high-contact points. These are only available for women. They size similar to Classics, but being a new model, the sizing is a bit untested at this point. The difference from the Jaya LR to the Jaya involves the use of leather strips on the top for a more refined look, and the Jaya LR doesn't have the padded ankle point (see the photos above). Oh and the LR will cost you another 15 bucks ($100 vs. $85).

  • Jaya(Women's only) — black/grey, red/blue, and white/pink (not pictured above) — Find them here for about $85 with free shipping — like the Jaya LR but sans leather and sans ankle padding. Plus they're $15 less at $85.

  • Women's KomodoSports — blue/yellow — Find them here for $100 with free shipping — the KomodoSport is a brand new VFF that is geared towards cross-training. It has a brand new sole pattern and a new sole tech. Though this new platform hasn't yet been tested at large, my initial testing of the KomodoSports has been pretty positive. Ground feel is akin to Bikilas though the upper is less built up (no sock-liner). They also feature a double strap mechanism where one is over the top and a separate strap runs around the ankle. If you're into sprinting and CrossFit or just like the look, you'll certainly find the KomodoSports have a place in your five-toed shoe repertoire.

  • Men's Orange TrekSportsFind them here for $100 with free shipping — By now TrekSport FiveFingers are old hat, but if you need to read up on them, start here.

  • Women's TrekSports in new colorsnew! purple top/black bottom or blue/grey top/bottom — Find them here for $100 with free shipping. I actually dig on both these new varietals of TrekSports.

That wraps up this update. We're still waiting on any retailer to have men's KomodoSports in stock. I'm guessing they'll show up any day and we'll be sure to announce when they arrive here on the blog. If you want ongoing inventory alerts, be sure to subscribe by email here! It's easy to unsubscribe later and you can hunt me down (stealthily in your toe shoes) and beat me up if I ever pass on your email to anyone else (which is to say I won't).

Good luck! And for those who brave these new pairs, be sure to tell us how you like them once you've put them to some good use so we can share your experiences here on the blog!

Teva Zilch Preview - Barefoot Friendly Sandals

Teva Zilch
The Teva Zilch.

Here's a quick look at the new Teva Zilch sandal which will be available March 1, 2011 mid-April retailing for $80. It is being billed as the "thinnest, most minimalistic sport sandal" that Teva has ever made. It is designed to be very thin and flexible while offering great traction and protection. The hardy straps and big toe loop should securely lock down your foot too. Could this be a high-tech alternative to the primitive huarache? We haven't tested it yet, but a pair is on its way to us so we can bring you a more detailed review.

Here are a few more design highlights from Teva:

  • Sole designed to grip like crazy in wet and dry environments.
  • Topsole with slow recovery material to give everyone a custom feel.
  • Outsole slightly wraps up for a secure fit.
  • Minimal 10mm total sole from foot to ground.
  • Rolls up making it a great travel shoe.

Below is an image gallery of all the photos we've got to date. Click thumbnails to Zoom.

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Whatcha ya think? Is there a need for a barefoot friendly sandal? Are sandals barefoot friendly already? Anyone think you can run in these puppies? What say you? Sound off in the comments!

HT: KayakShed.com