how-to 5 million steps How I took 13,699 steps a day and more than 5,000,000 steps in a year to improve my health, change my life, and even learn to run again. The failures — and success — of pursuing a wholly arbitrary goal.
walking How to Walk Barefoot Most of us learned to walk in heeled shoes, but learning to walk barefoot or in barefoot shoes requires listening to your body and relearning biomechanics to minimize impact. Like a fox.
