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An Introduction to ChiRunning®A Natural Running Form

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

An Introduction to ChiRunning®A Natural Running Form

An introduction to ChiRunning, a natural running method that be used in conjunction with minimalist or barefoot running, written by Certified ChiRunning instructor David Stretanski.

Cut the Cord - Vibram Five Fingers Classics Strap Removal [modification]

Cut the Cord - Vibram Five Fingers Classics Strap Removal [modification]

Some have wondered how a pair of Classic Vibram Five Fingers would function if you removed the elastic bungee cord strap that cinches behind the heel — is it possible? Advisable? Will the Classic Vibrams stay on your feet? Learn more about this permanent modification to your Classics Vibram Five Fin

Vibram Five Fingers Reviews 'round the Web

Vibram Five Fingers Reviews 'round the Web

A comprehensive list of Vibram Five Fingers reviews gathered from around the internet including reviews on Classic, Sprint, KSO (Keep Stuff Out), Flow, KSO Trek, Moc, and Performa reviews.

Barefoot Running Ultramarathons: Possible? Of course!

Barefoot Running Ultramarathons: Possible? Of course!

Jason Robillard discusses the advantages (and disadvantages) to barefoot running (or minimalist shoes running) an ultramarathon -- things like moisture control, proprioception, and injury prevention!

The Pose Method of Running - An Introduction

How to Run in Minimalist Footwear (a.k.a. "Barefoot Shoes")

The Pose Method of Running - An Introduction

A overview and introduction to Dr. Nicholas Romanov's Pose Method of Running by Barefoot Benny. Includes tips and common running errors as well as an introductory drill and links to additional resources.

the Beginner's Guide to Vibram Five Fingers

the Beginner's Guide to Vibram Five Fingers

How-to guide to Vibram Five Fingers for beginners, this free PDF talks about the background to the barefoot running movement; the standard Vibram shoes - Sprint, KSO, and Classics; sizing and fit; where to buy; and links to user reviews and photos.

Digging into Daniel Lieberman's Barefoot Running Research

Barefoot Running (Or Walking) Research

Digging into Daniel Lieberman's Barefoot Running Research

Do modern running shoes effectively force runners to heel strike? Here we dig into Daniel Lieberman's barefoot running research, and also poll the Vibram Five Fingers community regarding how to walk or run in shoes versus Vibrams.

Results of Daniel Lieberman Barefoot Running Research

Barefoot Running (Or Walking) Research

Results of Daniel Lieberman Barefoot Running Research

Daniel Lieberman's research into impact forces experienced while forefoot-striking or heel-striking, full round-up coverage of all the press surrounding the research release.

Using tape to add strength, durability, and even style to the Vibram Five Fingers KSO (and KSO Trek) straps! [modification]

Using tape to add strength, durability, and even style to the Vibram Five Fingers KSO (and KSO Trek) straps! [modification]

A drawback to the hook and loop Vibram Five Fingers KSO strap design is that the bend in the loop can cause friction that may ultimately degrade the nylon and break the strap. Use tape to add style and strength to your KSO Vibrams!

Alternative Names for Vibram Five Fingers

Vibram FiveFingers wearers and gawkers alike all have come up with a slew of alternative names for "

How to put on Classic Vibram Five Fingers without using your hands [How-to]

A video demonstration of how to put on Classic Vibram Five Fingers without using your hands, a necessary skill to take your Vibrams from being a fantastic shoe to the staple footwear (like flip flops or sandals) you were for every occassion!

Vibram Five Fingers for Webbed Toes? Introducing "Vibram Four Fingers" [modification]

Vibram Five Fingers for Webbed Toes? Introducing "Vibram Four Fingers" [modification]

Individuals with webbed toes often think Vibram Five Fingers are automatically out of the question due to the individualized toe pockets. Not anymore! You can modify your Vibrams to only have four pockets using some thread with this simple modification!