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Hiking Despite Osteoarthritis in Barefoot Shoes

I recently got the above photo from Ron. Ron is a 60+ guy who was diagnosed with osteoarthritis in one knee—after some 32 years of running.

What follows is his story about what the doc’s had to say about how he should handle the news, and as y…

Hiking Zion in Spyridon LS FiveFingers

Recently I took a trip out West in U.S. to see some great sites, one
of them including the Zion National Park. One particular trail that tests someone’s will is called the Narrows. It consists of a flowing, cold river and rocky, usually slippery terrai…