• minimalist sandals!

    Xero Shoes - Barefoot Running Sandals

Transatlantic Cruising Five Fingers Style

Bill jogging
Bill jogging on the Promenade deck.

Bill decided to get a little marathon training in wearing his Vibram Five Fingers KSOs while cruising the Atlantic. Here's what he shared with us:

I thought I would share some pictures my wife took of me in my KSOs on our cruise on the Norwegian Sun from Dover, England to Port Canaveral, Florida from 10/4 -10/16/2010. The pictures were taken on 10/9, which would have been near the Canary Islands. I am a 69 year old runner from Folsom, California training for this year's California International Marathon. I bought my KSOs about three months ago and more recently got a pair of Bikilas. I am gradually increasing my mileage up to five miles, but I still do my long runs in Nike Free 5.0 and Free Run Plus. The pictures were taken on the Promenade Deck, which wraps around the ship and has designated walking and jogging lanes. Over the years I have gradually transitioned from Nike Air Pegasus (which are really strange now) to lighter shoes with less support, Nike Free and now Five Fingers. The biggest change for me is fewer niggling injuries. Two years ago, an MRI showed I had a torn meniscus cartilage on my left knee and I was scheduled for surgery. By the time of the surgery, I felt my knee had healed and cancelled. The problem reoccurred a year ago and once again I cancelled surgery the day before. Best decision I ever made and I have been injury free and able to step up to marathon training for the past 6 months. I believe it all has to do with going to less supportive shoes, more upper leg and calf strength training, and my Yoga practice. Perhaps, next year I will be running my first marathon in the 70 - 75 age group in Five Fingers.


Thanks for sharing your story Bill! Good luck on staying injury free. Hopefully, the minimal running shoes will help.

Philippines Vibram Five Fingers Fan Club

Philippines Vibram Five Fingers Fan Club
Philippines Vibram Five Fingers Fan Club

JB, from the Minila, sent us an update on the Philippines Five Fingers running club that has grown quickly over the last year as Vibrams have become more readily available there. Here is what he shared with us:

Hi I'm JB! I'm from Manila, Philippines. I've been following this site ever since I started using Vibram Five Fingers last year. I have about 6 pairs now. I just bought the Sport Treks and I'm eagerly waiting for the 2011 VFFs to arrive!

I wrote so I could share the local Vibram Five Fingers scene here in my country. Last September 5, some 30+ VFFers from here came together at one of the favorite running spots in the city to have a get-together morning run and to mingle and share experiences and stories about our VFFs. Just last year Five Fingers were a very rare thing around here, with one or two other people I found having them; and we had to buy them over there in the US. Early this year as we found one another, we started runs together. Last April 2010 there were only 3 of us on our first run, the second one in July we were about 10 runners, and this September there were more than 30 of us! A local store that carries Vibram Five Fingers opened this year which helped tremendously to spread the word on the shoes. :) With our growth in numbers, it's pretty evident that a lot of people are learning about the benefits of running in Five Fingers, or even just wearing them casually.

A shout out from Pinoy VFFers! We'll chime back soon :)

Thanks, JB, that is a cool pic! Please keep us up to date on the group.

Orlando Area Barefoot Run to Benefit Cancer Center

Orlando Area Barefoot Run to Benefit Cancer Center

Top Online Retailer of Vibram Five Fingers, TravelCountry.com, will be sponsoring the first annual TravelCountry.com Barefoot Fun Run in Altamonte Springs, FL. It will take place on Saturday, November 13, 2010, at Sanlando Park in Altamonte Springs, FL. The proceeds from the event will be going to the MD Anderson Cancer Center in Orlando, Florida.

You can sign up for the race at www.barefootfunrun.com.

Click here (PDF) to read the press release about the event.

Clean Sweep for the 30 Somethings in Bikilas

Clean Sweep for the 30 Somethings in Bikilas
Andy, his brothers and friend at the Walla Walla Crush 5K

Andy and company recently ran in the Walla Walla Crush 5K in their recently acquired Vibram Five Fingers Bikilas. Here is what Andy had to say about their effort:

Several weeks ago I purchased a pair of Bikilas and have enjoyed doing recreational running in them. During the last couple months both of my brothers and one of my friends have also been focused on transitioning over to minimalist running in VFFs. None of us had run in an organized event in our VFFs until this past weekend when all four of us decided to run in the Walla Walla Crush 5K in our Bikilas. I was pleased to place first in my age bracket, winning a bottle of wine from one of the wineries that helped sponsor the race. Finishing right behind me were my friend and one of my brothers, placing second and third in our age bracket. Not a bad performance for a group of novice Five Fingers runners during their first organized race in Bikilas! Included are photos of the four of us in our Bikilas after the race and of me with my prize bottle of wine. Next weekend I am running a 10K in my Bikilas...


Great performance, congratulations on all of your successes in making the transition to Five Fingers and doing so well in the race!

Dr. Jawa Runs his First Marathon

Dr. Jawa and his wife
Dr. Jawa and his wife running the St. George Marathon.

Dr. Jawa, is a long time reader and contributor to our blog. You may remember Dr. Jawa doing headstands, teaching in black KSO VFFs, running a half marathon in Las Vegas, or on vacation in Jamaica. Dr. Jawa recently continued his adventures in Vibram Five Fingers by completing his first marathon at the St. George marathon wearing his Vibram Five Fingers Bikilas. Read about this and his other recent escapades after the jump!

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Support Bob Ewing in his D.C. Barefoot Marine Corp Marathon Run

Bob Ewing is once again running the Marine Corps Marathon this year, but unlike his previous MCM last year which he ran in Five Fingers and raised money for St. Judes, this year's marathon is being run in honor of Bob's mother, who is fighting cancer, and Bob's goal is two fold:

  • Raise $5,000 for the Leukemia & Lymphoma Society.
  • Encourage people to join the bone marrow registry.

As part of Bob's efforts, he tapped Chris McDougall, Dan Lieberman, Jason Robillard, Barefoot Ted, and others to help him create a video about his mission. Check it out after the jump!

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