Comment from: Ted_S [Visitor]  

Justin --

Thanks for sharing. I'll be purchasing the print edition as soon as it is released (at end of the month?). I'll probably have comments after I've read the book.

Since high school I've worked towards optimal fitness through strength training, diet, and cardio, and, starting in college, followed the related research. While I'm satisfied with my current regimen, I find it interesting to read other perspectives.

08/16/18 @ 14:22
Comment from: Syed [Visitor]

I think intermittent fasting is great. I've been doing it for over 6 years now. I tell all my patients interested in weight loss about it, and I encourage others who just want to eat healthier and stop making poor food choices when they're hungry to consider it. A very easy and, in my opinion, sustainable way to lose weight and keep at a healthy weight.

Not a huge fan of crossfit though.

08/16/18 @ 21:35

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